Orange Juice
Moderate nutritional value
Freshly squeezed orange juice, no added sugar.
Orange juice is pressed from fresh oranges and usually drunk chilled, often at breakfast. A 250 ml glass has about 118 kcal and 22 g of sugar, all from the fruit, and is very high in vitamin C, with good amounts of folate, thiamin and potassium. A glass takes three to four oranges to make but keeps only about 0.5 g of their fiber.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.7g | 1.3% |
| Fat | 0.2g | 0.3% |
| Carbs | 10.9g | 3.6% |
| Simple Sugars | 3.81g | Estimate |
| Complex Carbs | 6.89g | Estimate |
| Fiber | 0.2g | 0.8% |
| Water | 93g | 3.7% |
| Calories | 47 | 2.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.04 | g | 0.2% |
| Polyunsaturated | 0.04 | g | 0.3% |
| Omega-3 | 0.012 | g | Estimate |
| Omega-6 | 0.028 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 52.4 | mg |
| Vitamin E | 0.04 | mg |
| Selenium | 0.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 10 | mcg | 1.1% |
| vitamin B1 | 0.094 | mg | 7.8% |
| vitamin B2 | 0.031 | mg | 2.4% |
| vitamin B3 | 0.42 | mg | 2.6% |
| vitamin B6 | 0.042 | mg | 2.5% |
| vitamin B9 | 31 | mcg | 7.8% |
| vitamin C | 52.4 | mg | 58.2% |
| vitamin E | 0.04 | mg | 0.3% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 12 | mg | 1.2% |
| iron | 0.21 | mg | 1.2% |
| magnesium | 12 | mg | 3.0% |
| phosphorus | 18 | mg | 2.6% |
| potassium | 210 | mg | 8.1% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.05 | mg | 0.5% |
| copper | 0.046 | mg | 5.1% |
| manganese | 0.015 | mg | 0.7% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine limiting | 3 | mg | 0.4% | 20% |
| Isoleucine | 8 | mg | 0.6% | 29% |
| Leucine | 14 | mg | 0.5% | 25% |
| Lysine | 9 | mg | 0.4% | 20% |
| Methionine | 8 | mg | 0.8% | 37% |
| Phenylalanine | 14 | mg | 0.8% | 37% |
| Threonine | 8 | mg | 0.8% | 34% |
| Tryptophan | 2 | mg | 0.7% | 32% |
| Valine | 12 | mg | 0.7% | 32% |
Compare with other products
Values per 100 g
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