Raisins
Moderate nutritional value
Dark seedless raisins.
Raisins are dried grapes, eaten as a snack or added to cereal, baking and salads. Drying concentrates the fruit: a 30 g handful gives about 90 kcal and 20 g of sugar, the sugar of roughly 130 g of fresh grapes, with only small amounts of potassium, fiber and iron. A small 43 g box holds about 28 g of sugar.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.3g | 5.9% |
| Fat | 0.3g | 0.4% |
| Carbs | 79.3g | 26.4% |
| Simple Sugars | 27.75g | Estimate |
| Complex Carbs | 47.05g | Estimate |
| Fiber | 4.5g | 18.0% |
| Water | 16g | 0.6% |
| Calories | 299 | 13.3% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.09 | g | 0.4% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.05 | g | 0.4% |
| Omega-3 | 0.015 | g | Estimate |
| Omega-6 | 0.035 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.3 | mg |
| Vitamin E | 0.12 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.106 | mg | 8.8% |
| vitamin B2 | 0.125 | mg | 9.6% |
| vitamin B3 | 0.77 | mg | 4.8% |
| vitamin B6 | 0.174 | mg | 10.2% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin C | 2.3 | mg | 2.6% |
| vitamin E | 0.12 | mg | 0.8% |
| vitamin K | 3.5 | mcg | 2.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 62 | mg | 6.2% |
| iron | 1.79 | mg | 9.9% |
| magnesium | 36 | mg | 9.0% |
| phosphorus | 98 | mg | 14.0% |
| potassium | 744 | mg | 28.6% |
| sodium | 26 | mg | 1.1% |
| zinc | 0.36 | mg | 3.3% |
| copper | 0.272 | mg | 30.2% |
| manganese | 0.281 | mg | 12.2% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 101 | mg | 14.4% | 143% |
| Isoleucine | 50 | mg | 3.6% | 38% |
| Leucine limiting | 101 | mg | 3.7% | 38% |
| Lysine | 124 | mg | 5.9% | 59% |
| Methionine | 87 | mg | 8.3% | 86% |
| Phenylalanine | 133 | mg | 7.6% | 74% |
| Threonine | 101 | mg | 9.6% | 92% |
| Tryptophan | 50 | mg | 17.9% | 172% |
| Valine | 101 | mg | 5.5% | 57% |
Compare with other products
Values per 100 g
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