Dried Cranberries
Moderate nutritional value
Sweetened dried cranberries, values as sold.
Dried cranberries are cranberries infused with sugar syrup and then dried, because the fresh berries are too sour to eat dried plain; they are added to salads, granola, baking and trail mix. A 30 g portion has about 92 kcal and 22 g of sugar, most of it added, with 1.6 g of fiber and few vitamins or minerals. By weight they have about 17 times the sugar of fresh cranberries.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.2g | 0.4% |
| Fat | 1.1g | 1.6% |
| Carbs | 82.8g | 27.6% |
| Simple Sugars | 28.98g | Estimate |
| Complex Carbs | 48.52g | Estimate |
| Fiber | 5.3g | 21.2% |
| Water | 16g | 0.6% |
| Calories | 308 | 13.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.09 | g | 0.4% |
| Monounsaturated | 0.3 | g | 1.2% |
| Polyunsaturated | 0.18 | g | 1.4% |
| Omega-3 | 0.054 | g | Estimate |
| Omega-6 | 0.126 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.2 | mg |
| Vitamin E | 2.1 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 2 | mcg | 0.2% |
| vitamin B1 | 0.013 | mg | 1.1% |
| vitamin B2 | 0.028 | mg | 2.2% |
| vitamin B3 | 0.55 | mg | 3.4% |
| vitamin B6 | 0.038 | mg | 2.2% |
| vitamin C | 0.2 | mg | 0.2% |
| vitamin E | 2.1 | mg | 14.0% |
| vitamin K | 7.6 | mcg | 6.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 9 | mg | 0.9% |
| iron | 0.39 | mg | 2.2% |
| magnesium | 4 | mg | 1.0% |
| phosphorus | 8 | mg | 1.1% |
| potassium | 49 | mg | 1.9% |
| sodium | 5 | mg | 0.2% |
| zinc | 0.1 | mg | 0.9% |
| copper | 0.063 | mg | 7.0% |
| manganese | 0.18 | mg | 7.8% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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