Maple Syrup
Moderate nutritional value
Pure maple syrup, values per 100 ml.
Sap of the sugar maple boiled down to a syrup, made mainly in Canada and the northeastern US and poured over pancakes, waffles, oatmeal and yogurt. A 20 ml serving (a generous tablespoon) gives about 70 kcal and 16 g of sugar, with about a third of a day's manganese and little else. Cheaper pancake or table syrups are flavored corn syrup rather than maple and have similar calories but almost no manganese.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.05g | 0.1% |
| Fat | 0.08g | 0.1% |
| Carbs | 89.2g | 29.7% |
| Simple Sugars | 31.22g | Estimate |
| Complex Carbs | 57.98g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 43g | 1.7% |
| Calories | 346 | 15.4% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.01 | g | 0.1% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.02 | g | 0.2% |
| Omega-3 | 0.006 | g | Estimate |
| Omega-6 | 0.014 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Selenium | 0.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.088 | mg | 7.3% |
| vitamin B2 | 1.689 | mg | 129.9% |
| vitamin B3 | 0.11 | mg | 0.7% |
| vitamin B6 | 0.003 | mg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 136 | mg | 13.6% |
| iron | 0.15 | mg | 0.8% |
| magnesium | 28 | mg | 7.0% |
| phosphorus | 3 | mg | 0.4% |
| potassium | 282 | mg | 10.8% |
| sodium | 16 | mg | 0.7% |
| zinc | 1.96 | mg | 17.8% |
| copper | 0.024 | mg | 2.7% |
| manganese | 3.868 | mg | 168.2% |
| selenium | 0.8 | mcg | 1.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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