Grapes
Good nutritional profile
Red or green seedless grapes, raw.
Grapes are eaten fresh as a snack or dried into raisins. A cup of about 150 g gives about 105 kcal and 23 g of sugar, which makes up most of their carbohydrate, with little fiber; they supply some vitamin K and copper but not much else. Ten grapes weigh about 50 g.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.7g | 1.3% |
| Fat | 0.2g | 0.3% |
| Carbs | 18.1g | 6.0% |
| Simple Sugars | 6.33g | Estimate |
| Complex Carbs | 10.87g | Estimate |
| Fiber | 0.9g | 3.6% |
| Water | 81g | 3.2% |
| Calories | 69 | 3.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.05 | g | 0.3% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.05 | g | 0.4% |
| Omega-3 | 0.015 | g | Estimate |
| Omega-6 | 0.035 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 3.2 | mg |
| Vitamin E | 0.19 | mg |
| Selenium | 0.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 3 | mcg | 0.3% |
| vitamin B1 | 0.069 | mg | 5.8% |
| vitamin B2 | 0.07 | mg | 5.4% |
| vitamin B3 | 0.19 | mg | 1.2% |
| vitamin B6 | 0.086 | mg | 5.1% |
| vitamin B9 | 2 | mcg | 0.5% |
| vitamin C | 3.2 | mg | 3.6% |
| vitamin E | 0.19 | mg | 1.3% |
| vitamin K | 14.6 | mcg | 12.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 10 | mg | 1.0% |
| iron | 0.36 | mg | 2.0% |
| magnesium | 7 | mg | 1.8% |
| phosphorus | 20 | mg | 2.9% |
| potassium | 191 | mg | 7.3% |
| sodium | 2 | mg | 0.1% |
| zinc | 0.07 | mg | 0.6% |
| copper | 0.127 | mg | 14.1% |
| manganese | 0.071 | mg | 3.1% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 22 | mg | 3.1% | 147% |
| Isoleucine | 11 | mg | 0.8% | 39% |
| Leucine limiting | 22 | mg | 0.8% | 39% |
| Lysine | 27 | mg | 1.3% | 60% |
| Methionine | 19 | mg | 1.8% | 89% |
| Phenylalanine | 29 | mg | 1.7% | 76% |
| Threonine | 22 | mg | 2.1% | 94% |
| Tryptophan | 11 | mg | 3.9% | 179% |
| Valine | 22 | mg | 1.2% | 59% |
Compare with other products
Values per 100 g
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