Persimmon
Good nutritional profile
Japanese persimmon (kaki), values for the raw fruit without calyx and seeds.
Japanese persimmon, or kaki, is an orange autumn fruit eaten fresh in East Asia, the Mediterranean and the Caucasus. One fruit of about 170 g has about 120 kcal and 32 g of carbohydrate, 21 g of it sugars, with 6 g of fiber, about 140 µg of vitamin A and a quarter of the daily value of manganese. Astringent types such as Hachiya are eaten only when very soft; Fuyu and other non-astringent types, and treated Sharon fruit, can be eaten firm like an apple.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.6g | 1.1% |
| Fat | 0.2g | 0.3% |
| Carbs | 18.6g | 6.2% |
| Simple Sugars | 6.51g | Estimate |
| Complex Carbs | 8.49g | Estimate |
| Fiber | 3.6g | 14.4% |
| Water | 80g | 3.2% |
| Calories | 70 | 3.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.04 | g | 0.2% |
| Polyunsaturated | 0.04 | g | 0.3% |
| Omega-3 | 0.012 | g | Estimate |
| Omega-6 | 0.028 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 7.5 | mg |
| Vitamin E | 0.73 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 81 | mcg | 9.0% |
| vitamin B1 | 0.03 | mg | 2.5% |
| vitamin B2 | 0.02 | mg | 1.5% |
| vitamin B3 | 0.1 | mg | 0.6% |
| vitamin B6 | 0.1 | mg | 5.9% |
| vitamin B9 | 8 | mcg | 2.0% |
| vitamin C | 7.5 | mg | 8.3% |
| vitamin E | 0.73 | mg | 4.9% |
| vitamin K | 2.6 | mcg | 2.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 8 | mg | 0.8% |
| iron | 0.15 | mg | 0.8% |
| magnesium | 9 | mg | 2.3% |
| phosphorus | 17 | mg | 2.4% |
| potassium | 161 | mg | 6.2% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.11 | mg | 1.0% |
| copper | 0.113 | mg | 12.6% |
| manganese | 0.355 | mg | 15.4% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 12 | mg | 1.7% | 94% |
| Isoleucine | 25 | mg | 1.8% | 104% |
| Leucine | 42 | mg | 1.5% | 86% |
| Lysine limiting | 33 | mg | 1.6% | 86% |
| Methionine | 18 | mg | 1.7% | 98% |
| Phenylalanine | 42 | mg | 2.4% | 128% |
| Threonine | 30 | mg | 2.9% | 150% |
| Tryptophan | 10 | mg | 3.6% | 189% |
| Valine | 30 | mg | 1.6% | 94% |
Compare with other products
Values per 100 g
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