Mushrooms
Exceptional nutritional value
White button mushrooms, raw.
White button mushrooms are the same species as cremini and portobello mushrooms and are eaten raw in salads or pan-fried, grilled and added to sauces. A 100 g portion has 22 kcal and is a good source of riboflavin, niacin, copper and selenium. Ordinary mushrooms like these contain almost no vitamin D, but mushrooms exposed to UV light can provide more than the daily value in 100 g.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.1g | 5.5% |
| Fat | 0.3g | 0.4% |
| Carbs | 3.3g | 1.1% |
| Simple Sugars | 1.15g | Estimate |
| Complex Carbs | 1.15g | Estimate |
| Fiber | 1g | 4.0% |
| Water | 93g | 3.7% |
| Calories | 22 | 1.0% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.05 | g | 0.3% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0.16 | g | 1.2% |
| Omega-3 | 0.048 | g | Estimate |
| Omega-6 | 0.112 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.1 | mg |
| Vitamin E | 0.01 | mg |
| Selenium | 9.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.081 | mg | 6.8% |
| vitamin B2 | 0.402 | mg | 30.9% |
| vitamin B3 | 3.61 | mg | 22.6% |
| vitamin B6 | 0.104 | mg | 6.1% |
| vitamin B9 | 17 | mcg | 4.3% |
| vitamin B12 | 0.04 | mcg | 1.7% |
| vitamin C | 2.1 | mg | 2.3% |
| vitamin D | 0.2 (8 IU) | mcg | 1.3% |
| vitamin E | 0.01 | mg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 3 | mg | 0.3% |
| iron | 0.5 | mg | 2.8% |
| magnesium | 9 | mg | 2.3% |
| phosphorus | 86 | mg | 12.3% |
| potassium | 318 | mg | 12.2% |
| sodium | 5 | mg | 0.2% |
| zinc | 0.52 | mg | 4.7% |
| copper | 0.318 | mg | 35.3% |
| manganese | 0.047 | mg | 2.0% |
| selenium | 9.3 | mcg | 16.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 57 | mg | 8.1% | 90% |
| Isoleucine | 76 | mg | 5.4% | 64% |
| Leucine | 120 | mg | 4.4% | 49% |
| Lysine | 107 | mg | 5.1% | 56% |
| Methionine limiting | 43 | mg | 4.1% | 47% |
| Phenylalanine | 129 | mg | 7.4% | 79% |
| Threonine | 107 | mg | 10.2% | 108% |
| Tryptophan | 35 | mg | 12.5% | 133% |
| Valine | 232 | mg | 12.7% | 146% |
Compare with other products
Values per 100 g
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