Peach
Good nutritional profile
Raw yellow peach with the skin.
Peaches are a stone fruit eaten fresh, sliced into yogurt or cereal, or baked. A medium peach of about 150 g gives about 60 kcal, 13 g of sugar and 2 g of fiber, with modest amounts of vitamin C and copper. Canned peaches in heavy syrup contain more than twice as much sugar per gram as fresh ones.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.9g | 1.6% |
| Fat | 0.3g | 0.4% |
| Carbs | 9.5g | 3.2% |
| Simple Sugars | 3.32g | Estimate |
| Complex Carbs | 4.68g | Estimate |
| Fiber | 1.5g | 6.0% |
| Water | 89g | 3.6% |
| Calories | 39 | 1.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.07 | g | 0.3% |
| Polyunsaturated | 0.09 | g | 0.7% |
| Omega-3 | 0.027 | g | Estimate |
| Omega-6 | 0.063 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 6.6 | mg |
| Vitamin E | 0.73 | mg |
| Selenium | 0.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 16 | mcg | 1.8% |
| vitamin B1 | 0.024 | mg | 2.0% |
| vitamin B2 | 0.031 | mg | 2.4% |
| vitamin B3 | 0.81 | mg | 5.1% |
| vitamin B6 | 0.025 | mg | 1.5% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin C | 6.6 | mg | 7.3% |
| vitamin E | 0.73 | mg | 4.9% |
| vitamin K | 2.6 | mcg | 2.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 6 | mg | 0.6% |
| iron | 0.25 | mg | 1.4% |
| magnesium | 9 | mg | 2.3% |
| phosphorus | 20 | mg | 2.9% |
| potassium | 190 | mg | 7.3% |
| zinc | 0.17 | mg | 1.5% |
| copper | 0.068 | mg | 7.6% |
| manganese | 0.061 | mg | 2.7% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 13 | mg | 1.9% | 69% |
| Isoleucine | 17 | mg | 1.2% | 48% |
| Leucine limiting | 27 | mg | 1.0% | 37% |
| Lysine | 30 | mg | 1.4% | 53% |
| Methionine | 22 | mg | 2.1% | 81% |
| Phenylalanine | 33 | mg | 1.9% | 68% |
| Threonine | 16 | mg | 1.5% | 54% |
| Tryptophan | 10 | mg | 3.6% | 128% |
| Valine | 22 | mg | 1.2% | 46% |
Compare with other products
Values per 100 g
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