Blackberry
Exceptional nutritional value
Fresh blackberries, values for the raw berries.
Blackberries grow wild and cultivated in many countries and are eaten fresh or used in crumbles, pies, jams and smoothies. A 125 g portion has about 54 kcal and 6 g of sugars, with 6.6 g of fiber, about a quarter of the daily value, 26 mg of vitamin C, a fifth of the daily value of vitamin K and about a third of the daily value of manganese. The small seeds are eaten with the berry and account for part of the fiber.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.4g | 2.5% |
| Fat | 0.5g | 0.7% |
| Carbs | 9.6g | 3.2% |
| Simple Sugars | 3.36g | Estimate |
| Complex Carbs | 0.94g | Estimate |
| Fiber | 5.3g | 21.2% |
| Water | 88g | 3.5% |
| Calories | 43 | 1.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.01 | g | 0.1% |
| Monounsaturated | 0.05 | g | 0.2% |
| Polyunsaturated | 0.28 | g | 2.2% |
| Omega-3 | 0.084 | g | Estimate |
| Omega-6 | 0.196 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 21 | mg |
| Vitamin E | 1.17 | mg |
| Selenium | 0.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 11 | mcg | 1.2% |
| vitamin B1 | 0.02 | mg | 1.7% |
| vitamin B2 | 0.026 | mg | 2.0% |
| vitamin B3 | 0.65 | mg | 4.1% |
| vitamin B6 | 0.03 | mg | 1.8% |
| vitamin B9 | 25 | mcg | 6.3% |
| vitamin C | 21 | mg | 23.3% |
| vitamin E | 1.17 | mg | 7.8% |
| vitamin K | 19.8 | mcg | 16.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 29 | mg | 2.9% |
| iron | 0.62 | mg | 3.4% |
| magnesium | 20 | mg | 5.0% |
| phosphorus | 22 | mg | 3.1% |
| potassium | 162 | mg | 6.2% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.53 | mg | 4.8% |
| copper | 0.165 | mg | 18.3% |
| manganese | 0.646 | mg | 28.1% |
| selenium | 0.4 | mcg | 0.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 25 | mg | 3.6% | 84% |
| Isoleucine | 33 | mg | 2.4% | 59% |
| Leucine | 71 | mg | 2.6% | 62% |
| Lysine | 54 | mg | 2.6% | 60% |
| Methionine limiting | 17 | mg | 1.6% | 40% |
| Phenylalanine | 85 | mg | 4.9% | 111% |
| Threonine | 41 | mg | 3.9% | 88% |
| Tryptophan | 17 | mg | 6.1% | 138% |
| Valine | 39 | mg | 2.1% | 52% |
Compare with other products
Values per 100 g
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