Ice Cream
Limited nutritional benefit
Regular vanilla ice cream, about 11% fat.
Ice cream is a frozen dessert made from milk, cream and sugar; this entry is regular vanilla. A 100 g serving has about 207 kcal, 21 g of sugar, which is most of its carbohydrate, and 11 g of fat, 7 g of it saturated, with some calcium and riboflavin. Premium ice creams contain less air and more fat, so the same scoop weighs more and has more calories.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.5g | 6.3% |
| Fat | 11g | 15.7% |
| Carbs | 23.6g | 7.9% |
| Simple Sugars | 8.26g | Estimate |
| Complex Carbs | 14.64g | Estimate |
| Fiber | 0.7g | 2.8% |
| Water | 61g | 2.4% |
| Calories | 207 | 9.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 6.79 | g | 34.0% |
| Monounsaturated | 2.97 | g | 11.9% |
| Polyunsaturated | 0.45 | g | 3.5% |
| Omega-3 | 0.135 | g | Estimate |
| EPA | 3 | mg | 0.3% |
| Omega-6 | 0.315 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.6 | mg |
| Vitamin E | 0.3 | mg |
| Selenium | 1.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 118 | mcg | 13.1% |
| vitamin B1 | 0.041 | mg | 3.4% |
| vitamin B2 | 0.24 | mg | 18.5% |
| vitamin B3 | 0.12 | mg | 0.8% |
| vitamin B6 | 0.048 | mg | 2.8% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.39 | mcg | 16.3% |
| vitamin C | 0.6 | mg | 0.7% |
| vitamin D | 0.2 (8 IU) | mcg | 1.3% |
| vitamin E | 0.3 | mg | 2.0% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 128 | mg | 12.8% |
| iron | 0.09 | mg | 0.5% |
| magnesium | 14 | mg | 3.5% |
| phosphorus | 105 | mg | 15.0% |
| potassium | 199 | mg | 7.7% |
| sodium | 80 | mg | 3.5% |
| zinc | 0.69 | mg | 6.3% |
| copper | 0.023 | mg | 2.6% |
| manganese | 0.008 | mg | 0.3% |
| selenium | 1.8 | mcg | 3.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 88 | mg | 12.6% | 149% |
| Isoleucine | 195 | mg | 13.9% | 176% |
| Leucine | 316 | mg | 11.6% | 141% |
| Lysine | 258 | mg | 12.3% | 146% |
| Methionine | 110 | mg | 10.5% | 130% |
| Phenylalanine | 312 | mg | 17.8% | 207% |
| Threonine | 146 | mg | 13.9% | 159% |
| Tryptophan | 45 | mg | 16.1% | 185% |
| Valine | 217 | mg | 11.9% | 147% |
Compare with other products
Values per 100 g
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