Milkshake
Limited nutritional benefit
Thick vanilla milkshake made with milk and ice cream, values per 100 ml.
A vanilla milkshake is milk blended with vanilla ice cream or soft-serve and sugar, served cold, often at fast-food outlets and cafes. A 300 ml cup has about 350 kcal, 12 g of protein and 9.5 g of fat, 6 g of it saturated, and about 55 g of sugar, part of it lactose; it gives about 455 mg of calcium and is high in riboflavin, vitamin B12 and phosphorus. Fast-food shakes are often richer, around 150 kcal per 100 ml, and large cups hold 500 ml or more.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 4g | 7.1% |
| Fat | 3.2g | 4.6% |
| Carbs | 18.5g | 6.2% |
| Simple Sugars | 6.47g | Estimate |
| Complex Carbs | 12.03g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 77g | 3.1% |
| Calories | 116 | 5.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.96 | g | 9.8% |
| Monounsaturated | 0.91 | g | 3.6% |
| Polyunsaturated | 0.12 | g | 0.9% |
| Omega-3 | 0.036 | g | Estimate |
| Omega-6 | 0.084 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.05 | mg |
| Selenium | 2.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 26 | mcg | 2.9% |
| vitamin B1 | 0.031 | mg | 2.6% |
| vitamin B2 | 0.203 | mg | 15.6% |
| vitamin B3 | 0.15 | mg | 0.9% |
| vitamin B6 | 0.044 | mg | 2.6% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 0.54 | mcg | 22.5% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.05 | mg | 0.3% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 152 | mg | 15.2% |
| iron | 0.1 | mg | 0.6% |
| magnesium | 12 | mg | 3.0% |
| phosphorus | 120 | mg | 17.1% |
| potassium | 190 | mg | 7.3% |
| sodium | 99 | mg | 4.3% |
| zinc | 0.41 | mg | 3.7% |
| copper | 0.053 | mg | 5.9% |
| manganese | 0.015 | mg | 0.7% |
| selenium | 2.4 | mcg | 4.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 109 | mg | 15.6% | 162% |
| Isoleucine | 243 | mg | 17.4% | 192% |
| Leucine | 393 | mg | 14.4% | 153% |
| Lysine | 318 | mg | 15.1% | 157% |
| Methionine | 138 | mg | 13.1% | 142% |
| Phenylalanine | 387 | mg | 22.1% | 224% |
| Threonine | 181 | mg | 17.2% | 172% |
| Tryptophan | 56 | mg | 20.0% | 202% |
| Valine | 268 | mg | 14.7% | 159% |
Compare with other products
Values per 100 g
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