Fruit Yogurt
Moderate nutritional value
Low-fat yogurt with fruit preparation and added sugar, values as sold.
Low-fat yogurt mixed with a sweetened fruit preparation, sold in cups as a snack or dessert. A 150 g portion has about 155 kcal, 6.5 g of protein and 29 g of sugars, roughly two thirds of it added sugar and the rest milk sugar, and gives about 230 mg of calcium with some riboflavin and vitamin B12. Plain yogurt with fresh fruit has much less sugar.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 4.4g | 7.9% |
| Fat | 1.1g | 1.6% |
| Carbs | 19.1g | 6.4% |
| Simple Sugars | 6.69g | Estimate |
| Complex Carbs | 12.42g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 75g | 3.0% |
| Calories | 102 | 4.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.7 | g | 3.5% |
| Monounsaturated | 0.3 | g | 1.2% |
| Polyunsaturated | 0.03 | g | 0.2% |
| Omega-3 | 0.009 | g | Estimate |
| Omega-6 | 0.021 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.7 | mg |
| Vitamin E | 0.02 | mg |
| Selenium | 3.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 10 | mcg | 1.1% |
| vitamin B1 | 0.037 | mg | 3.1% |
| vitamin B2 | 0.178 | mg | 13.7% |
| vitamin B3 | 0.1 | mg | 0.6% |
| vitamin B6 | 0.04 | mg | 2.4% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin B12 | 0.47 | mcg | 19.6% |
| vitamin C | 0.7 | mg | 0.8% |
| vitamin E | 0.02 | mg | 0.1% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 152 | mg | 15.2% |
| iron | 0.07 | mg | 0.4% |
| magnesium | 15 | mg | 3.8% |
| phosphorus | 119 | mg | 17.0% |
| potassium | 195 | mg | 7.5% |
| sodium | 58 | mg | 2.5% |
| zinc | 0.74 | mg | 6.7% |
| copper | 0.08 | mg | 8.9% |
| manganese | 0.065 | mg | 2.8% |
| selenium | 3.1 | mcg | 5.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 132 | mg | 18.9% | 178% |
| Isoleucine | 226 | mg | 16.1% | 163% |
| Leucine | 415 | mg | 15.2% | 147% |
| Lysine | 366 | mg | 17.4% | 165% |
| Methionine | 142 | mg | 13.5% | 133% |
| Phenylalanine | 447 | mg | 25.5% | 235% |
| Threonine | 186 | mg | 17.7% | 161% |
| Tryptophan | 55 | mg | 19.6% | 180% |
| Valine | 286 | mg | 15.7% | 154% |
Compare with other products
Values per 100 g
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