Baked Beans
Good nutritional profile
Canned white beans in sweetened tomato sauce, values as sold (beans and sauce).
Navy (haricot) beans cooked in a sweetened tomato sauce and sold in cans, eaten on toast, with breakfast or as a side dish, a staple in the UK and the US. A 150 g portion gives about 140 kcal, 7 g of protein and 6 g of fiber, with some iron, but also about 12 g of sugar and 515 mg of sodium. No-salt or reduced-sugar versions keep the protein and fiber with less sodium and sugar.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 4.8g | 8.6% |
| Fat | 0.4g | 0.6% |
| Carbs | 21.1g | 7.0% |
| Simple Sugars | 7.38g | Estimate |
| Complex Carbs | 9.62g | Estimate |
| Fiber | 4.1g | 16.4% |
| Water | 72g | 2.9% |
| Calories | 94 | 4.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.07 | g | 0.4% |
| Monounsaturated | 0.1 | g | 0.4% |
| Polyunsaturated | 0.12 | g | 0.9% |
| Omega-3 | 0.036 | g | Estimate |
| Omega-6 | 0.084 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.15 | mg |
| Selenium | 5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 5 | mcg | 0.6% |
| vitamin B1 | 0.096 | mg | 8.0% |
| vitamin B2 | 0.039 | mg | 3.0% |
| vitamin B3 | 0.43 | mg | 2.7% |
| vitamin B6 | 0.084 | mg | 4.9% |
| vitamin B9 | 12 | mcg | 3.0% |
| vitamin E | 0.15 | mg | 1.0% |
| vitamin K | 0.8 | mcg | 0.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 34 | mg | 3.4% |
| iron | 1.19 | mg | 6.6% |
| magnesium | 27 | mg | 6.8% |
| phosphorus | 74 | mg | 10.6% |
| potassium | 224 | mg | 8.6% |
| sodium | 343 | mg | 14.9% |
| zinc | 0.6 | mg | 5.5% |
| copper | 0.145 | mg | 16.1% |
| manganese | 0.109 | mg | 4.7% |
| selenium | 5 | mcg | 9.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 132 | mg | 18.9% | 129% |
| Isoleucine | 226 | mg | 16.1% | 118% |
| Leucine | 405 | mg | 14.8% | 104% |
| Lysine | 298 | mg | 14.2% | 97% |
| Methionine limiting | 84 | mg | 8.0% | 57% |
| Phenylalanine | 388 | mg | 22.2% | 148% |
| Threonine | 149 | mg | 14.2% | 93% |
| Tryptophan | 51 | mg | 18.2% | 121% |
| Valine | 260 | mg | 14.3% | 102% |
Compare with other products
Values per 100 g
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