Coffee Creamer
Limited nutritional benefit
Liquid non-dairy coffee creamer, plain, values per 100 ml.
Liquid coffee creamer is a non-dairy substitute for cream made from water, sugar or corn syrup, vegetable oil and emulsifiers, used to whiten coffee and tea. A 15 ml portion, about one tablespoon, has about 20 kcal, 1.5 g of fat and 2 g of sugar and supplies almost no protein, vitamins or calcium. Despite the non-dairy label, most brands contain sodium caseinate, a milk protein, and many contain soy; flavored creamers have more sugar.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1g | 1.8% |
| Fat | 10.3g | 14.7% |
| Carbs | 11.7g | 3.9% |
| Simple Sugars | 4.09g | Estimate |
| Complex Carbs | 7.6g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 80g | 3.2% |
| Calories | 140 | 6.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2 | g | 10.0% |
| Monounsaturated | 7.78 | g | 31.1% |
| Polyunsaturated | 0.03 | g | 0.2% |
| Omega-3 | 0.009 | g | Estimate |
| Omega-6 | 0.021 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.83 | mg |
| Selenium | 1.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin E | 0.83 | mg | 5.5% |
| vitamin K | 2.6 | mcg | 2.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 9 | mg | 0.9% |
| iron | 0.03 | mg | 0.2% |
| phosphorus | 66 | mg | 9.4% |
| potassium | 197 | mg | 7.6% |
| sodium | 69 | mg | 3.0% |
| zinc | 0.02 | mg | 0.2% |
| selenium | 1.1 | mcg | 2.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 29 | mg | 4.1% | 172% |
| Isoleucine | 58 | mg | 4.1% | 184% |
| Leucine | 88 | mg | 3.2% | 137% |
| Lysine | 70 | mg | 3.3% | 139% |
| Methionine | 34 | mg | 3.2% | 140% |
| Phenylalanine | 95 | mg | 5.4% | 220% |
| Threonine | 44 | mg | 4.2% | 167% |
| Tryptophan | 15 | mg | 5.4% | 216% |
| Valine | 58 | mg | 3.2% | 138% |
Compare with other products
Values per 100 g
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