Cream 10%
Moderate nutritional value
Light coffee cream with 10% fat, values per 100 g.
Cream with 10% fat is a light cream sold in Europe and Russia for coffee and tea and used in sauces and soups; it is close to US half-and-half. A 30 g portion, about two tablespoons, has about 35 kcal and 3 g of fat, about 2 g of it saturated, with 1 g of protein and some vitamin A. It does not whip; for whipping, cream needs at least 30% fat.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.1g | 5.5% |
| Fat | 10g | 14.3% |
| Carbs | 4.4g | 1.5% |
| Simple Sugars | 1.54g | Estimate |
| Complex Carbs | 2.86g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 82g | 3.3% |
| Calories | 118 | 5.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 6.21 | g | 31.1% |
| Monounsaturated | 2.51 | g | 10.0% |
| Polyunsaturated | 0.48 | g | 3.7% |
| Omega-3 | 0.144 | g | Estimate |
| EPA | 2 | mg | 0.2% |
| Omega-6 | 0.336 | g | Estimate |
| Trans | 0.25 | g | 12.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.1 | mg |
| Vitamin E | 0.24 | mg |
| Selenium | 3.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 121 | mcg | 13.4% |
| vitamin B1 | 0.041 | mg | 3.4% |
| vitamin B2 | 0.173 | mg | 13.3% |
| vitamin B3 | 0.08 | mg | 0.5% |
| vitamin B6 | 0.036 | mg | 2.1% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.39 | mcg | 16.3% |
| vitamin C | 0.1 | mg | 0.1% |
| vitamin D | 0.4 (16 IU) | mcg | 2.7% |
| vitamin E | 0.24 | mg | 1.6% |
| vitamin K | 0.9 | mcg | 0.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 103 | mg | 10.3% |
| iron | 0.04 | mg | 0.2% |
| magnesium | 9 | mg | 2.3% |
| phosphorus | 79 | mg | 11.3% |
| potassium | 124 | mg | 4.8% |
| sodium | 40 | mg | 1.7% |
| zinc | 0.34 | mg | 3.1% |
| copper | 0.022 | mg | 2.4% |
| manganese | 0.004 | mg | 0.2% |
| selenium | 3.6 | mcg | 6.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 89 | mg | 12.7% | 170% |
| Isoleucine | 160 | mg | 11.4% | 163% |
| Leucine | 286 | mg | 10.5% | 144% |
| Lysine | 235 | mg | 11.2% | 150% |
| Methionine | 98 | mg | 9.3% | 131% |
| Phenylalanine | 310 | mg | 17.7% | 232% |
| Threonine | 132 | mg | 12.6% | 162% |
| Tryptophan | 45 | mg | 16.1% | 209% |
| Valine | 199 | mg | 10.9% | 152% |
Compare with other products
Values per 100 g
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