Labneh
Moderate nutritional value
Strained yogurt cheese (labneh) from whole milk, lightly salted, values as sold.
Labneh is yogurt strained until thick and spreadable, eaten across the Levant with olive oil, za'atar and flatbread, or rolled into balls and kept in oil. A 30 g portion (about two tablespoons) has about 40 kcal, 2.4 g of protein and 3 g of fat. It is usually salted, with about 270 mg of sodium per 100 g. Brands enriched with cream can have twice the fat, and the olive oil served with it adds about 40 kcal per teaspoon.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8g | 14.3% |
| Fat | 10g | 14.3% |
| Carbs | 4g | 1.3% |
| Simple Sugars | 1.4g | Estimate |
| Complex Carbs | 2.6g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 77g | 3.1% |
| Calories | 138 | 6.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 6.46 | g | 32.3% |
| Monounsaturated | 2.75 | g | 11.0% |
| Polyunsaturated | 0.28 | g | 2.2% |
| Omega-3 | 0.084 | g | Estimate |
| DHA | 4 | mg | 0.4% |
| Omega-6 | 0.196 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.18 | mg |
| Selenium | 8.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 83 | mcg | 9.2% |
| vitamin B1 | 0.023 | mg | 1.9% |
| vitamin B2 | 0.247 | mg | 19.0% |
| vitamin B3 | 0.21 | mg | 1.3% |
| vitamin B6 | 0.063 | mg | 3.7% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.67 | mcg | 27.9% |
| vitamin D | 0.3 (12 IU) | mcg | 2.0% |
| vitamin E | 0.18 | mg | 1.2% |
| vitamin K | 0.6 | mcg | 0.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 89 | mg | 8.9% |
| iron | 0.05 | mg | 0.3% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 120 | mg | 17.1% |
| potassium | 141 | mg | 5.4% |
| sodium | 270 | mg | 11.7% |
| zinc | 0.46 | mg | 4.2% |
| copper | 0.017 | mg | 1.9% |
| manganese | 0.009 | mg | 0.4% |
| selenium | 8.6 | mcg | 15.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 241 | mg | 34.4% | 179% |
| Isoleucine | 414 | mg | 29.6% | 164% |
| Leucine | 759 | mg | 27.8% | 148% |
| Lysine | 670 | mg | 31.9% | 166% |
| Methionine | 259 | mg | 24.7% | 134% |
| Phenylalanine | 818 | mg | 46.7% | 237% |
| Threonine | 340 | mg | 32.4% | 162% |
| Tryptophan | 102 | mg | 36.4% | 184% |
| Valine | 523 | mg | 28.7% | 155% |
Compare with other products
Values per 100 g
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