Sour Cream 10%
Moderate nutritional value
Light sour cream with 10% fat, values as sold.
Sour cream with 10% fat, the lightest common grade of Russian smetana, used as a topping for borscht, pelmeni and blini and in salads and sauces. A 20 g spoonful has about 24 kcal and 2 g of fat, and 100 g has about 118 kcal. It has about 40% fewer calories than 20% sour cream and is thinner, so it can separate when boiled; stir it in at the end.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.9g | 5.2% |
| Fat | 10g | 14.3% |
| Carbs | 4.7g | 1.6% |
| Simple Sugars | 1.65g | Estimate |
| Complex Carbs | 3.06g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 82g | 3.3% |
| Calories | 118 | 5.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 5.33 | g | 26.7% |
| Monounsaturated | 2.4 | g | 9.6% |
| Polyunsaturated | 0.45 | g | 3.5% |
| Omega-3 | 0.135 | g | Estimate |
| EPA | 3 | mg | 0.3% |
| Omega-6 | 0.315 | g | Estimate |
| Trans | 0.33 | g | 16.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.4 | mg |
| Vitamin E | 0.2 | mg |
| Selenium | 3.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 79 | mcg | 8.8% |
| vitamin B1 | 0.035 | mg | 2.9% |
| vitamin B2 | 0.169 | mg | 13.0% |
| vitamin B3 | 0.09 | mg | 0.6% |
| vitamin B6 | 0.038 | mg | 2.2% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.35 | mcg | 14.6% |
| vitamin C | 0.4 | mg | 0.4% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.2 | mg | 1.3% |
| vitamin K | 0.8 | mcg | 0.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 108 | mg | 10.8% |
| iron | 0.05 | mg | 0.3% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 81 | mg | 11.6% |
| potassium | 129 | mg | 5.0% |
| sodium | 38 | mg | 1.7% |
| zinc | 0.35 | mg | 3.2% |
| copper | 0.022 | mg | 2.4% |
| manganese | 0.009 | mg | 0.4% |
| selenium | 3.7 | mcg | 6.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 86 | mg | 12.3% | 176% |
| Isoleucine | 148 | mg | 10.6% | 162% |
| Leucine | 271 | mg | 9.9% | 146% |
| Lysine | 239 | mg | 11.4% | 163% |
| Methionine | 92 | mg | 8.8% | 131% |
| Phenylalanine | 292 | mg | 16.7% | 233% |
| Threonine | 121 | mg | 11.5% | 159% |
| Tryptophan | 36 | mg | 12.9% | 179% |
| Valine | 187 | mg | 10.3% | 153% |
Compare with other products
Values per 100 g
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