Sour Cream 15%
Moderate nutritional value
Sour cream with 15% fat, values as sold.
Sour cream with 15% fat, a middle grade of Russian and Eastern European smetana, spooned onto soups, dumplings and pancakes and used in dressings and baking. A 20 g spoonful has about 32 kcal and 3 g of fat, 1.6 g of it saturated, and 100 g has about 160 kcal. It has about a fifth fewer calories than 20% sour cream and about a third more than the 10% grade.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.6g | 4.6% |
| Fat | 15g | 21.4% |
| Carbs | 4.7g | 1.6% |
| Simple Sugars | 1.65g | Estimate |
| Complex Carbs | 3.06g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 77g | 3.1% |
| Calories | 161 | 7.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7.9 | g | 39.5% |
| Monounsaturated | 3.57 | g | 14.3% |
| Polyunsaturated | 0.64 | g | 4.9% |
| Omega-3 | 0.192 | g | Estimate |
| EPA | 4 | mg | 0.4% |
| Omega-6 | 0.448 | g | Estimate |
| Trans | 0.58 | g | 29.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.7 | mg |
| Vitamin E | 0.3 | mg |
| Selenium | 3.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 103 | mcg | 11.4% |
| vitamin B1 | 0.027 | mg | 2.3% |
| vitamin B2 | 0.168 | mg | 12.9% |
| vitamin B3 | 0.09 | mg | 0.6% |
| vitamin B6 | 0.04 | mg | 2.4% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 0.27 | mcg | 11.3% |
| vitamin C | 0.7 | mg | 0.8% |
| vitamin E | 0.3 | mg | 2.0% |
| vitamin K | 1.2 | mcg | 1.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 104 | mg | 10.4% |
| iron | 0.06 | mg | 0.3% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 78 | mg | 11.1% |
| potassium | 127 | mg | 4.9% |
| sodium | 34 | mg | 1.5% |
| zinc | 0.34 | mg | 3.1% |
| copper | 0.02 | mg | 2.2% |
| manganese | 0.012 | mg | 0.5% |
| selenium | 3.7 | mcg | 6.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 79 | mg | 11.3% | 180% |
| Isoleucine | 136 | mg | 9.7% | 166% |
| Leucine | 250 | mg | 9.2% | 150% |
| Lysine | 221 | mg | 10.5% | 168% |
| Methionine | 85 | mg | 8.1% | 135% |
| Phenylalanine | 269 | mg | 15.4% | 240% |
| Threonine | 112 | mg | 10.7% | 164% |
| Tryptophan | 33 | mg | 11.8% | 183% |
| Valine | 172 | mg | 9.5% | 157% |
Compare with other products
Values per 100 g
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