Sour Cream
Moderate nutritional value
Regular sour cream with about 20% fat, values as sold.
Regular sour cream, cultured cream with about 20% fat, used as a topping for potatoes, soups, tacos and blini and as a base for dips and sauces. A 20 g spoonful has about 40 kcal and 4 g of fat, 2 g of it saturated, with little protein or carbohydrate. It is the standard grade in the US; 10% and 15% sour creams have about 40% and 20% fewer calories.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.4g | 4.3% |
| Fat | 19.4g | 27.7% |
| Carbs | 4.6g | 1.5% |
| Simple Sugars | 1.61g | Estimate |
| Complex Carbs | 2.99g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 73g | 2.9% |
| Calories | 198 | 8.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 10.14 | g | 50.7% |
| Monounsaturated | 4.59 | g | 18.4% |
| Polyunsaturated | 0.8 | g | 6.2% |
| Omega-3 | 0.24 | g | Estimate |
| EPA | 6 | mg | 0.7% |
| DHA | 1 | mg | 0.1% |
| Omega-6 | 0.56 | g | Estimate |
| Trans | 0.8 | g | 40.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.9 | mg |
| Vitamin E | 0.38 | mg |
| Selenium | 3.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 124 | mcg | 13.8% |
| vitamin B1 | 0.02 | mg | 1.7% |
| vitamin B2 | 0.168 | mg | 12.9% |
| vitamin B3 | 0.09 | mg | 0.6% |
| vitamin B6 | 0.041 | mg | 2.4% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 0.21 | mcg | 8.8% |
| vitamin C | 0.9 | mg | 1.0% |
| vitamin E | 0.38 | mg | 2.5% |
| vitamin K | 1.5 | mcg | 1.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 101 | mg | 10.1% |
| iron | 0.07 | mg | 0.4% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 76 | mg | 10.9% |
| potassium | 125 | mg | 4.8% |
| sodium | 31 | mg | 1.3% |
| zinc | 0.33 | mg | 3.0% |
| copper | 0.018 | mg | 2.0% |
| manganese | 0.015 | mg | 0.7% |
| selenium | 3.7 | mcg | 6.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 74 | mg | 10.6% | 183% |
| Isoleucine | 126 | mg | 9.0% | 166% |
| Leucine | 232 | mg | 8.5% | 151% |
| Lysine | 204 | mg | 9.7% | 168% |
| Methionine | 79 | mg | 7.5% | 136% |
| Phenylalanine | 249 | mg | 14.2% | 240% |
| Threonine | 104 | mg | 9.9% | 165% |
| Tryptophan | 31 | mg | 11.1% | 186% |
| Valine | 160 | mg | 8.8% | 158% |
Compare with other products
Values per 100 g
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