Light Mayonnaise
Moderate nutritional value
Reduced-fat mayonnaise, about 22% fat, values as sold.
Light mayonnaise replaces part of the oil in mayonnaise with water, thickened with starch, and is used in the same way in sandwiches and salads. A 15 g tablespoon has about 36 kcal, 3.3 g of fat and 1.4 g of carbohydrate, about a third of the calories of regular mayonnaise. It has more salt per gram than regular mayonnaise, about 124 mg of sodium per tablespoon. Light mayonnaises sold in Europe and Russia often have 30-40% fat and more calories.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.4g | 0.7% |
| Fat | 22.2g | 31.7% |
| Carbs | 9.2g | 3.1% |
| Simple Sugars | 3.22g | Estimate |
| Complex Carbs | 5.98g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 66g | 2.6% |
| Calories | 238 | 10.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.45 | g | 17.3% |
| Monounsaturated | 5.01 | g | 20.0% |
| Polyunsaturated | 12.99 | g | 99.9% |
| Omega-3 | 3.897 | g | Estimate |
| DHA | 2 | mg | 0.2% |
| Omega-6 | 9.093 | g | Estimate |
| Trans | 0.06 | g | 3.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 2.19 | mg |
| Selenium | 2.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 8 | mcg | 0.9% |
| vitamin B1 | 0.008 | mg | 0.7% |
| vitamin B3 | 0.01 | mg | 0.1% |
| vitamin B6 | 0.002 | mg | 0.1% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin E | 2.19 | mg | 14.6% |
| vitamin K | 53.7 | mcg | 44.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 6 | mg | 0.6% |
| iron | 0.14 | mg | 0.8% |
| magnesium | 2 | mg | 0.5% |
| phosphorus | 15 | mg | 2.1% |
| potassium | 31 | mg | 1.2% |
| sodium | 827 | mg | 36.0% |
| zinc | 0.07 | mg | 0.6% |
| copper | 0.019 | mg | 2.1% |
| manganese | 0.007 | mg | 0.3% |
| selenium | 2.6 | mcg | 4.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 9 | mg | 1.3% | 105% |
| Isoleucine | 20 | mg | 1.4% | 125% |
| Leucine limiting | 32 | mg | 1.2% | 98% |
| Lysine | 27 | mg | 1.3% | 105% |
| Methionine | 19 | mg | 1.8% | 155% |
| Phenylalanine | 35 | mg | 2.0% | 160% |
| Threonine | 16 | mg | 1.5% | 120% |
| Tryptophan | 5 | mg | 1.8% | 142% |
| Valine | 25 | mg | 1.4% | 117% |
Compare with other products
Values per 100 g
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