Canned Coconut Milk
Moderate nutritional value
Full-fat canned coconut milk for cooking, values per 100 ml.
Canned coconut milk is pressed from grated coconut meat and water, and is the base of Thai and Indian curries, soups, rice dishes and desserts. A 100 ml portion, about a quarter of a can, has about 197 kcal and 21 g of fat, of which about 19 g is saturated, and gives about 3.3 mg of iron and 0.8 mg of manganese. Light coconut milk is diluted with water and has much less fat; coconut milk drinks sold in cartons are thinner still.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2g | 3.6% |
| Fat | 21.3g | 30.4% |
| Carbs | 2.8g | 0.9% |
| Simple Sugars | 0.98g | Estimate |
| Complex Carbs | 0.72g | Estimate |
| Fiber | 1.1g | 4.4% |
| Water | 73g | 2.9% |
| Calories | 197 | 8.8% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 18.92 | g | 94.6% |
| Monounsaturated | 0.91 | g | 3.6% |
| Polyunsaturated | 0.23 | g | 1.8% |
| Omega-3 | 0.069 | g | Estimate |
| Omega-6 | 0.161 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1 | mg |
| Vitamin E | 0.15 | mg |
| Selenium | 6.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.022 | mg | 1.8% |
| vitamin B3 | 0.64 | mg | 4.0% |
| vitamin B6 | 0.028 | mg | 1.6% |
| vitamin B9 | 14 | mcg | 3.5% |
| vitamin C | 1 | mg | 1.1% |
| vitamin E | 0.15 | mg | 1.0% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 18 | mg | 1.8% |
| iron | 3.3 | mg | 18.3% |
| magnesium | 46 | mg | 11.5% |
| phosphorus | 96 | mg | 13.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 13 | mg | 0.6% |
| zinc | 0.56 | mg | 5.1% |
| copper | 0.223 | mg | 24.8% |
| manganese | 0.768 | mg | 33.4% |
| selenium | 6.2 | mcg | 11.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 46 | mg | 6.6% | 115% |
| Isoleucine | 79 | mg | 5.6% | 105% |
| Leucine | 150 | mg | 5.5% | 98% |
| Lysine limiting | 89 | mg | 4.2% | 74% |
| Methionine | 78 | mg | 7.4% | 136% |
| Phenylalanine | 164 | mg | 9.4% | 160% |
| Threonine | 74 | mg | 7.0% | 118% |
| Tryptophan | 24 | mg | 8.6% | 145% |
| Valine | 122 | mg | 6.7% | 122% |
Compare with other products
Values per 100 g
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