Peanut Butter
Good nutritional profile
Smooth peanut butter, regular commercial style with salt.
Peanut butter is ground roasted peanuts, spread on bread, stirred into oatmeal and used in sauces and baking. Two tablespoons (about 30 g) have about 180 kcal, 7 g of protein and 15 g of mostly unsaturated fat, and are high in niacin and manganese, with a good amount of vitamin E. This regular style has about 3 g of sugar, part of it added, and 130 mg of sodium per serving; natural peanut butter is only peanuts and sometimes salt.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 22.2g | 39.6% |
| Fat | 51.4g | 73.4% |
| Carbs | 22.3g | 7.4% |
| Simple Sugars | 7.8g | Estimate |
| Complex Carbs | 9.5g | Estimate |
| Fiber | 5g | 20.0% |
| Water | 1g | 0.0% |
| Calories | 598 | 26.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 10.33 | g | 51.6% |
| Monounsaturated | 25.94 | g | 103.8% |
| Polyunsaturated | 12.54 | g | 96.5% |
| Omega-3 | 3.762 | g | Estimate |
| Omega-6 | 8.778 | g | Estimate |
| Trans | 0.08 | g | 4.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 9.1 | mg |
| Selenium | 4.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.192 | mg | 14.8% |
| vitamin B3 | 13.11 | mg | 81.9% |
| vitamin B6 | 0.441 | mg | 25.9% |
| vitamin B9 | 87 | mcg | 21.8% |
| vitamin E | 9.1 | mg | 60.7% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 49 | mg | 4.9% |
| iron | 1.74 | mg | 9.7% |
| magnesium | 168 | mg | 42.0% |
| phosphorus | 335 | mg | 47.9% |
| potassium | 558 | mg | 21.5% |
| sodium | 426 | mg | 18.5% |
| zinc | 2.51 | mg | 22.8% |
| copper | 0.422 | mg | 46.9% |
| manganese | 1.665 | mg | 72.4% |
| selenium | 4.1 | mcg | 7.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 557 | mg | 79.6% | 130% |
| Isoleucine | 616 | mg | 44.0% | 77% |
| Leucine | 1546 | mg | 56.6% | 95% |
| Lysine limiting | 681 | mg | 32.4% | 53% |
| Methionine | 494 | mg | 47.0% | 80% |
| Phenylalanine | 2031 | mg | 116.1% | 185% |
| Threonine | 525 | mg | 50.0% | 79% |
| Tryptophan | 231 | mg | 82.5% | 131% |
| Valine | 782 | mg | 43.0% | 73% |
Compare with other products
Values per 100 g
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