Almond Flour
Good nutritional profile
Finely ground blanched almonds (almond flour), values for the dry flour.
Blanched almond flour is finely ground skinless almonds, used in gluten-free and low-carbohydrate baking, macarons and cakes. A 30 g portion gives about 180 kcal, 6 g of protein and 16 g of fat, mostly monounsaturated, with 3 g of fiber and under 3 g of other carbohydrate. It is rich in vitamin E and copper, with useful magnesium, manganese and riboflavin. It forms no gluten, so it cannot replace wheat flour one to one in yeast breads.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 21.4g | 38.2% |
| Fat | 52.5g | 75.0% |
| Carbs | 18.7g | 6.2% |
| Simple Sugars | 6.54g | Estimate |
| Complex Carbs | 2.26g | Estimate |
| Fiber | 9.9g | 39.6% |
| Water | 5g | 0.2% |
| Calories | 590 | 26.2% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.95 | g | 19.8% |
| Monounsaturated | 33.42 | g | 133.7% |
| Polyunsaturated | 12.37 | g | 95.2% |
| Omega-3 | 3.711 | g | Estimate |
| Omega-6 | 8.659 | g | Estimate |
| Trans | 0.02 | g | 1.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 23.75 | mg |
| Selenium | 3.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.191 | mg | 15.9% |
| vitamin B2 | 0.711 | mg | 54.7% |
| vitamin B3 | 3.5 | mg | 21.9% |
| vitamin B6 | 0.115 | mg | 6.8% |
| vitamin B9 | 49 | mcg | 12.3% |
| vitamin E | 23.75 | mg | 158.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 236 | mg | 23.6% |
| iron | 3.28 | mg | 18.2% |
| magnesium | 268 | mg | 67.0% |
| phosphorus | 481 | mg | 68.7% |
| potassium | 659 | mg | 25.3% |
| sodium | 19 | mg | 0.8% |
| zinc | 2.97 | mg | 27.0% |
| copper | 1.027 | mg | 114.1% |
| manganese | 1.835 | mg | 79.8% |
| selenium | 3.2 | mcg | 5.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 596 | mg | 85.1% | 139% |
| Isoleucine | 696 | mg | 49.7% | 87% |
| Leucine | 1479 | mg | 54.2% | 91% |
| Lysine limiting | 605 | mg | 28.8% | 47% |
| Methionine | 474 | mg | 45.1% | 77% |
| Phenylalanine | 1689 | mg | 96.5% | 154% |
| Threonine | 682 | mg | 65.0% | 102% |
| Tryptophan | 193 | mg | 68.9% | 109% |
| Valine | 805 | mg | 44.2% | 75% |
Compare with other products
Values per 100 g
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