Peanuts
Exceptional nutritional value
Dry-roasted peanuts without salt.
Peanuts are legumes, not tree nuts, but are eaten like nuts: as a snack and in sauces, stir-fries and baking. A 30 g handful has about 176 kcal and 7 g of protein, more than most nuts, and is high in niacin and manganese, with good amounts of magnesium and copper. These values are for unsalted nuts; salted versions commonly add 100-250 mg of sodium per 30 g.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 24.4g | 43.6% |
| Fat | 49.7g | 71.0% |
| Carbs | 21.3g | 7.1% |
| Simple Sugars | 7.46g | Estimate |
| Complex Carbs | 5.45g | Estimate |
| Fiber | 8.4g | 33.6% |
| Water | 2g | 0.1% |
| Calories | 587 | 26.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7.72 | g | 38.6% |
| Monounsaturated | 26.18 | g | 104.7% |
| Polyunsaturated | 9.77 | g | 75.2% |
| Omega-3 | 2.931 | g | Estimate |
| Omega-6 | 6.839 | g | Estimate |
| Trans | 0.03 | g | 1.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 4.93 | mg |
| Selenium | 9.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.152 | mg | 12.7% |
| vitamin B2 | 0.197 | mg | 15.2% |
| vitamin B3 | 14.36 | mg | 89.8% |
| vitamin B6 | 0.466 | mg | 27.4% |
| vitamin B9 | 97 | mcg | 24.3% |
| vitamin E | 4.93 | mg | 32.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 58 | mg | 5.8% |
| iron | 1.58 | mg | 8.8% |
| magnesium | 178 | mg | 44.5% |
| phosphorus | 363 | mg | 51.9% |
| potassium | 634 | mg | 24.4% |
| sodium | 6 | mg | 0.3% |
| zinc | 2.77 | mg | 25.2% |
| copper | 0.428 | mg | 47.6% |
| manganese | 1.786 | mg | 77.7% |
| selenium | 9.3 | mcg | 16.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 599 | mg | 85.6% | 127% |
| Isoleucine | 833 | mg | 59.5% | 94% |
| Leucine | 1535 | mg | 56.2% | 86% |
| Lysine limiting | 850 | mg | 40.5% | 60% |
| Methionine | 595 | mg | 56.7% | 88% |
| Phenylalanine | 2190 | mg | 125.1% | 182% |
| Threonine | 811 | mg | 77.2% | 110% |
| Tryptophan | 230 | mg | 82.1% | 119% |
| Valine | 993 | mg | 54.6% | 84% |
Compare with other products
Values per 100 g
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