Almonds
Exceptional nutritional value
Raw whole almonds with skin, unsalted.
Almonds are eaten as a snack, sliced or ground in baking, and made into almond butter and almond milk. A 30 g handful, about 24 almonds, has about 175 kcal, 6 g of protein and 4 g of fiber, and is high in vitamin E, copper, manganese and riboflavin, with a good amount of magnesium. Most of their fat is monounsaturated, and roasting changes the values very little.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 21.2g | 37.9% |
| Fat | 49.9g | 71.3% |
| Carbs | 21.6g | 7.2% |
| Simple Sugars | 7.56g | Estimate |
| Complex Carbs | 1.54g | Estimate |
| Fiber | 12.5g | 50.0% |
| Water | 4g | 0.2% |
| Calories | 579 | 25.7% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 3.8 | g | 19.0% |
| Monounsaturated | 31.55 | g | 126.2% |
| Polyunsaturated | 12.33 | g | 94.8% |
| Omega-3 | 3.699 | g | Estimate |
| Omega-6 | 8.631 | g | Estimate |
| Trans | 0.02 | g | 1.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 25.63 | mg |
| Selenium | 4.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.205 | mg | 17.1% |
| vitamin B2 | 1.138 | mg | 87.5% |
| vitamin B3 | 3.62 | mg | 22.6% |
| vitamin B6 | 0.137 | mg | 8.1% |
| vitamin B9 | 44 | mcg | 11.0% |
| vitamin E | 25.63 | mg | 170.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 269 | mg | 26.9% |
| iron | 3.71 | mg | 20.6% |
| magnesium | 270 | mg | 67.5% |
| phosphorus | 481 | mg | 68.7% |
| potassium | 733 | mg | 28.2% |
| sodium | 1 | mg | 0.0% |
| zinc | 3.12 | mg | 28.4% |
| copper | 1.031 | mg | 114.6% |
| manganese | 2.179 | mg | 94.7% |
| selenium | 4.1 | mcg | 7.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 539 | mg | 77.0% | 127% |
| Isoleucine | 751 | mg | 53.6% | 94% |
| Leucine | 1473 | mg | 54.0% | 91% |
| Lysine limiting | 568 | mg | 27.0% | 45% |
| Methionine | 372 | mg | 35.4% | 61% |
| Phenylalanine | 1582 | mg | 90.4% | 146% |
| Threonine | 601 | mg | 57.2% | 91% |
| Tryptophan | 211 | mg | 75.4% | 121% |
| Valine | 855 | mg | 47.0% | 81% |
Compare with other products
Values per 100 g
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