Almond Butter
Good nutritional profile
Plain almond butter from ground roasted almonds, no salt, values as sold.
Almond butter is ground roasted almonds, spread on bread and fruit, stirred into porridge and smoothies and used in baking. Two tablespoons (about 30 g) have about 185 kcal, 6 g of protein and 17 g of mostly monounsaturated fat, and are high in vitamin E (about 7 mg), copper, manganese and riboflavin, with good magnesium and about 100 mg of calcium. Salted or sweetened versions add sodium or sugar.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 21g | 37.5% |
| Fat | 55.5g | 79.3% |
| Carbs | 18.8g | 6.3% |
| Simple Sugars | 6.58g | Estimate |
| Complex Carbs | 1.92g | Estimate |
| Fiber | 10.3g | 41.2% |
| Water | 2g | 0.1% |
| Calories | 614 | 27.3% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.15 | g | 20.8% |
| Monounsaturated | 32.45 | g | 129.8% |
| Polyunsaturated | 13.61 | g | 104.7% |
| Omega-3 | 4.083 | g | Estimate |
| Omega-6 | 9.527 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 24.21 | mg |
| Selenium | 2.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.041 | mg | 3.4% |
| vitamin B2 | 0.939 | mg | 72.2% |
| vitamin B3 | 3.16 | mg | 19.8% |
| vitamin B6 | 0.103 | mg | 6.1% |
| vitamin B9 | 53 | mcg | 13.3% |
| vitamin E | 24.21 | mg | 161.4% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 347 | mg | 34.7% |
| iron | 3.49 | mg | 19.4% |
| magnesium | 279 | mg | 69.8% |
| phosphorus | 508 | mg | 72.6% |
| potassium | 748 | mg | 28.8% |
| sodium | 7 | mg | 0.3% |
| zinc | 3.29 | mg | 29.9% |
| copper | 0.934 | mg | 103.8% |
| manganese | 2.131 | mg | 92.7% |
| selenium | 2.4 | mcg | 4.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 550 | mg | 78.6% | 131% |
| Isoleucine | 813 | mg | 58.1% | 103% |
| Leucine | 1483 | mg | 54.3% | 93% |
| Lysine limiting | 612 | mg | 29.1% | 49% |
| Methionine | 364 | mg | 34.7% | 60% |
| Phenylalanine | 1744 | mg | 99.7% | 162% |
| Threonine | 555 | mg | 52.9% | 85% |
| Tryptophan | 159 | mg | 56.8% | 92% |
| Valine | 937 | mg | 51.5% | 89% |
Compare with other products
Values per 100 g
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