Almond Milk
Good nutritional profile
Unsweetened almond milk, shelf-stable, fortified with calcium and vitamins D and E.
Almond milk is a drink of ground almonds and water, used instead of cow's milk in coffee, cereal and smoothies. The unsweetened kind is very light, about 38 kcal and 1 g of protein per 250 ml glass, so it does not replace the protein of milk. Fortified versions like this give about 460 mg of calcium, the full daily value of vitamin E and some vitamin D per glass; unfortified ones have little calcium.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.4g | 0.7% |
| Fat | 1g | 1.4% |
| Carbs | 1.3g | 0.4% |
| Simple Sugars | 0.45g | Estimate |
| Complex Carbs | 0.65g | Estimate |
| Fiber | 0.2g | 0.8% |
| Water | 97g | 3.9% |
| Calories | 15 | 0.7% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.08 | g | 0.4% |
| Monounsaturated | 0.59 | g | 2.4% |
| Polyunsaturated | 0.24 | g | 1.8% |
| Omega-3 | 0.072 | g | Estimate |
| Omega-6 | 0.168 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 6.33 | mg |
| Selenium | 0.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B2 | 0.01 | mg | 0.8% |
| vitamin B3 | 0.07 | mg | 0.4% |
| vitamin B9 | 1 | mcg | 0.3% |
| vitamin D | 1 (40 IU) | mcg | 6.7% |
| vitamin E | 6.33 | mg | 42.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 184 | mg | 18.4% |
| iron | 0.28 | mg | 1.6% |
| magnesium | 6 | mg | 1.5% |
| phosphorus | 9 | mg | 1.3% |
| potassium | 67 | mg | 2.6% |
| sodium | 72 | mg | 3.1% |
| zinc | 0.06 | mg | 0.5% |
| copper | 0.02 | mg | 2.2% |
| manganese | 0.04 | mg | 1.7% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 10 | mg | 1.4% | 125% |
| Isoleucine | 14 | mg | 1.0% | 93% |
| Leucine | 28 | mg | 1.0% | 92% |
| Lysine limiting | 11 | mg | 0.5% | 46% |
| Methionine | 7 | mg | 0.7% | 61% |
| Phenylalanine | 30 | mg | 1.7% | 146% |
| Threonine | 11 | mg | 1.0% | 88% |
| Tryptophan | 4 | mg | 1.4% | 121% |
| Valine | 16 | mg | 0.9% | 80% |
Compare with other products
Values per 100 g
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