Sparkling Water
Exceptional nutritional value: high protein content (>20g per 100g), rich in vitamins and minerals, low in processed ingredients, proven health benefits. Examples: salmon, quinoa, leafy greens, nuts.
Exceptional nutritional value
Unsweetened carbonated water; values for club soda.
Sparkling water is water carbonated with carbon dioxide, drunk plain or used as a mixer. Unsweetened, it has no calories or sugar and hydrates just like still water. Club soda contains small amounts of added mineral salts, about 50 mg of sodium per 250 ml glass, while mineral waters vary by brand; tonic water and flavored sparkling drinks can contain sugar.
Low carb
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Fat | 0g | 0.0% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 100g | 4.0% |
| Calories | 0 | 0.0% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 5 | mg | 0.5% |
| iron | 0.01 | mg | 0.1% |
| magnesium | 1 | mg | 0.3% |
| potassium | 2 | mg | 0.1% |
| sodium | 21 | mg | 0.9% |
| zinc | 0.1 | mg | 0.9% |
| copper | 0.006 | mg | 0.7% |
| manganese | 0.001 | mg | 0.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
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Values per 100 g
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