Butter
Limited nutritional benefit
Salted butter, about 80% milk fat.
Butter is churned cream, used for spreading on bread, frying and baking. It is about 80% fat, and half of its weight is saturated fat: a 10 g portion, about two teaspoons, has 72 kcal and 5 g of saturated fat. It supplies some vitamin A, and salted butter adds about 65 mg of sodium per 10 g, while unsalted butter has almost none.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.9g | 1.6% |
| Fat | 81.1g | 115.9% |
| Carbs | 0.06g | 0.0% |
| Simple Sugars | 0.02g | Estimate |
| Complex Carbs | 0.04g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 16g | 0.6% |
| Calories | 717 | 31.9% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 51.37 | g | 256.8% |
| Monounsaturated | 21.02 | g | 84.1% |
| Polyunsaturated | 3.04 | g | 23.4% |
| Omega-3 | 0.912 | g | Estimate |
| Omega-6 | 2.128 | g | Estimate |
| Trans | 3.28 | g | 164.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 2.32 | mg |
| Selenium | 1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 684 | mcg | 76.0% |
| vitamin B1 | 0.005 | mg | 0.4% |
| vitamin B2 | 0.034 | mg | 2.6% |
| vitamin B3 | 0.04 | mg | 0.3% |
| vitamin B6 | 0.003 | mg | 0.2% |
| vitamin B9 | 3 | mcg | 0.8% |
| vitamin B12 | 0.17 | mcg | 7.1% |
| vitamin E | 2.32 | mg | 15.5% |
| vitamin K | 7 | mcg | 5.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 24 | mg | 2.4% |
| iron | 0.02 | mg | 0.1% |
| magnesium | 2 | mg | 0.5% |
| phosphorus | 24 | mg | 3.4% |
| potassium | 24 | mg | 0.9% |
| sodium | 643 | mg | 28.0% |
| zinc | 0.09 | mg | 0.8% |
| selenium | 1 | mcg | 1.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 23 | mg | 3.3% | 152% |
| Isoleucine | 51 | mg | 3.6% | 179% |
| Leucine | 83 | mg | 3.0% | 144% |
| Lysine | 67 | mg | 3.2% | 147% |
| Methionine | 29 | mg | 2.8% | 133% |
| Phenylalanine | 82 | mg | 4.7% | 211% |
| Threonine | 38 | mg | 3.6% | 160% |
| Tryptophan | 12 | mg | 4.3% | 192% |
| Valine | 57 | mg | 3.1% | 150% |
Compare with other products
Values per 100 g
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