Margarine
Moderate nutritional value
Regular salted vegetable-oil margarine, about 80% fat, values as sold.
Margarine is a spread of vegetable oils and water, used on bread and in baking and frying in place of butter. A 10 g serving has about 71 kcal and 8 g of fat, with about 1.2 g saturated compared with about 5 g in the same amount of butter, and about 66 mg of sodium. Values are for modern margarine without partially hydrogenated oil, so almost free of trans fat, and without added vitamins A and D. Many brands contain whey or buttermilk and soy lecithin.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.2g | 0.4% |
| Fat | 80.2g | 114.6% |
| Carbs | 0.8g | 0.3% |
| Simple Sugars | 0.28g | Estimate |
| Complex Carbs | 0.52g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 17g | 0.7% |
| Calories | 713 | 31.7% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 11.63 | g | 58.1% |
| Monounsaturated | 45.18 | g | 180.7% |
| Polyunsaturated | 21.3 | g | 163.8% |
| Omega-3 | 6.39 | g | Estimate |
| DHA | 3 | mg | 0.3% |
| Omega-6 | 14.91 | g | Estimate |
| Trans | 0.3 | g | 15.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.1 | mg |
| Vitamin E | 15.43 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B9 | 1 | mcg | 0.3% |
| vitamin B12 | 0.08 | mcg | 3.3% |
| vitamin C | 0.1 | mg | 0.1% |
| vitamin E | 15.43 | mg | 102.9% |
| vitamin K | 91.7 | mcg | 76.4% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 3 | mg | 0.3% |
| magnesium | 1 | mg | 0.3% |
| phosphorus | 5 | mg | 0.7% |
| potassium | 17 | mg | 0.7% |
| sodium | 657 | mg | 28.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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