Mayonnaise
Moderate nutritional value
Regular full-fat mayonnaise made with oil and egg yolk, values as sold.
Mayonnaise is an emulsion of vegetable oil, egg yolk, vinegar or lemon juice and salt, used in sandwiches, salads and sauces. A 15 g serving, about a tablespoon, has about 102 kcal and 11 g of fat, most of it polyunsaturated from soybean or sunflower oil, about 95 mg of sodium and about a fifth of the daily value of vitamin K. Values are for full-fat mayonnaise with about 75% fat; mayonnaises with 50-67% fat, common in Europe and Russia, have proportionally fewer calories.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1g | 1.8% |
| Fat | 74.9g | 107.0% |
| Carbs | 0.6g | 0.2% |
| Simple Sugars | 0.21g | Estimate |
| Complex Carbs | 0.39g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 22g | 0.9% |
| Calories | 680 | 30.2% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 11.7 | g | 58.5% |
| Monounsaturated | 16.84 | g | 67.4% |
| Polyunsaturated | 44.69 | g | 343.8% |
| Omega-3 | 13.407 | g | Estimate |
| DHA | 5 | mg | 0.6% |
| Omega-6 | 31.283 | g | Estimate |
| Trans | 0.19 | g | 9.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 3.28 | mg |
| Selenium | 2.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 16 | mcg | 1.8% |
| vitamin B1 | 0.01 | mg | 0.8% |
| vitamin B2 | 0.019 | mg | 1.5% |
| vitamin B6 | 0.008 | mg | 0.5% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.12 | mcg | 5.0% |
| vitamin D | 0.2 (8 IU) | mcg | 1.3% |
| vitamin E | 3.28 | mg | 21.9% |
| vitamin K | 163 | mcg | 135.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 8 | mg | 0.8% |
| iron | 0.21 | mg | 1.2% |
| magnesium | 1 | mg | 0.3% |
| phosphorus | 21 | mg | 3.0% |
| potassium | 20 | mg | 0.8% |
| sodium | 635 | mg | 27.6% |
| zinc | 0.15 | mg | 1.4% |
| copper | 0.019 | mg | 2.1% |
| manganese | 0.007 | mg | 0.3% |
| selenium | 2.3 | mcg | 4.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 26 | mg | 3.7% | 158% |
| Isoleucine | 65 | mg | 4.6% | 210% |
| Leucine | 95 | mg | 3.5% | 151% |
| Lysine | 72 | mg | 3.4% | 146% |
| Methionine | 58 | mg | 5.5% | 245% |
| Phenylalanine | 103 | mg | 5.9% | 244% |
| Threonine | 55 | mg | 5.2% | 213% |
| Tryptophan | 17 | mg | 6.1% | 250% |
| Valine | 74 | mg | 4.1% | 179% |
Compare with other products
Values per 100 g
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