Walnuts
Exceptional nutritional value
Shelled English walnuts, raw and unsalted.
Walnuts are eaten as a snack, sprinkled over oatmeal and salads, and used in baking. Unlike most nuts, their fat is mainly polyunsaturated, including the plant omega-3 fat ALA, of which walnuts are the richest common nut source. A 30 g handful, about 14 halves, has about 196 kcal and is high in copper and manganese. This fat turns rancid quickly, so walnuts are best stored cool and sealed.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 15.2g | 27.1% |
| Fat | 65.2g | 93.1% |
| Carbs | 13.7g | 4.6% |
| Simple Sugars | 4.79g | Estimate |
| Complex Carbs | 2.21g | Estimate |
| Fiber | 6.7g | 26.8% |
| Water | 4g | 0.2% |
| Calories | 654 | 29.1% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 6.13 | g | 30.6% |
| Monounsaturated | 8.93 | g | 35.7% |
| Polyunsaturated | 47.17 | g | 362.8% |
| Omega-3 | 14.151 | g | Estimate |
| Omega-6 | 33.019 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.3 | mg |
| Vitamin E | 0.7 | mg |
| Selenium | 4.9 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.341 | mg | 28.4% |
| vitamin B2 | 0.15 | mg | 11.5% |
| vitamin B3 | 1.13 | mg | 7.1% |
| vitamin B6 | 0.537 | mg | 31.6% |
| vitamin B9 | 98 | mcg | 24.5% |
| vitamin C | 1.3 | mg | 1.4% |
| vitamin E | 0.7 | mg | 4.7% |
| vitamin K | 2.7 | mcg | 2.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 98 | mg | 9.8% |
| iron | 2.91 | mg | 16.2% |
| magnesium | 158 | mg | 39.5% |
| phosphorus | 346 | mg | 49.4% |
| potassium | 441 | mg | 17.0% |
| sodium | 2 | mg | 0.1% |
| zinc | 3.09 | mg | 28.1% |
| copper | 1.586 | mg | 176.2% |
| manganese | 3.414 | mg | 148.4% |
| selenium | 4.9 | mcg | 8.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 391 | mg | 55.9% | 132% |
| Isoleucine | 625 | mg | 44.6% | 112% |
| Leucine | 1170 | mg | 42.9% | 103% |
| Lysine limiting | 424 | mg | 20.2% | 48% |
| Methionine | 444 | mg | 42.3% | 104% |
| Phenylalanine | 1117 | mg | 63.8% | 147% |
| Threonine | 596 | mg | 56.8% | 129% |
| Tryptophan | 170 | mg | 60.7% | 139% |
| Valine | 753 | mg | 41.4% | 102% |
Compare with other products
Values per 100 g
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