Hazelnuts
Exceptional nutritional value
Raw shelled hazelnuts (filberts) with skin, values for the kernels.
Hazelnuts are eaten raw or roasted as a snack and used in chocolate, spreads, cakes and pralines. A 30 g handful has about 190 kcal and 18 g of fat, most of it monounsaturated, and is very high in manganese and copper, with a good amount of vitamin E (about 4.5 mg) and some thiamin and magnesium. Roasting and removing the skins changes the values little.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 15g | 26.8% |
| Fat | 60.8g | 86.9% |
| Carbs | 16.7g | 5.6% |
| Simple Sugars | 5.84g | Estimate |
| Complex Carbs | 1.16g | Estimate |
| Fiber | 9.7g | 38.8% |
| Water | 5g | 0.2% |
| Calories | 628 | 27.9% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 4.46 | g | 22.3% |
| Monounsaturated | 45.65 | g | 182.6% |
| Polyunsaturated | 7.92 | g | 60.9% |
| Omega-3 | 2.376 | g | Estimate |
| Omega-6 | 5.544 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 6.3 | mg |
| Vitamin E | 15.03 | mg |
| Selenium | 2.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.643 | mg | 53.6% |
| vitamin B2 | 0.113 | mg | 8.7% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.563 | mg | 33.1% |
| vitamin B9 | 113 | mcg | 28.2% |
| vitamin C | 6.3 | mg | 7.0% |
| vitamin E | 15.03 | mg | 100.2% |
| vitamin K | 14.2 | mcg | 11.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 114 | mg | 11.4% |
| iron | 4.7 | mg | 26.1% |
| magnesium | 163 | mg | 40.8% |
| phosphorus | 290 | mg | 41.4% |
| potassium | 680 | mg | 26.2% |
| zinc | 2.45 | mg | 22.3% |
| copper | 1.725 | mg | 191.7% |
| manganese | 6.175 | mg | 268.5% |
| selenium | 2.4 | mcg | 4.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 432 | mg | 61.7% | 148% |
| Isoleucine | 545 | mg | 38.9% | 99% |
| Leucine | 1063 | mg | 38.9% | 95% |
| Lysine limiting | 420 | mg | 20.0% | 48% |
| Methionine | 498 | mg | 47.4% | 118% |
| Phenylalanine | 1025 | mg | 58.6% | 137% |
| Threonine | 497 | mg | 47.3% | 109% |
| Tryptophan | 193 | mg | 68.9% | 160% |
| Valine | 701 | mg | 38.5% | 96% |
Compare with other products
Values per 100 g
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