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Showing 772 of 772 products

Puffed Rice Cakes

Puffed brown rice cakes without salt, values as sold.

387 kcal 8.2g protein 2.8g fat 81.5g carbs

Crackers

Plain saltine (soda) crackers with salted tops, values as sold.

418 kcal 9.5g protein 8.6g fat 74.1g carbs

Pretzels

Hard, crunchy salted pretzels (twists or sticks), values as sold.

384 kcal 10g protein 2.9g fat 80.4g carbs

Popcorn

Air-popped popcorn without oil, butter or salt, values as eaten.

387 kcal 12.9g protein 4.5g fat 77.8g carbs
High fiber

Whole Wheat Bread

Sliced yeast bread made from whole wheat flour, values as sold.

252 kcal 12.5g protein 3.5g fat 42.7g carbs
High fiber

Rye Bread

Dark rye bread (pumpernickel type), values as sold.

250 kcal 8.7g protein 3.1g fat 47.5g carbs
High fiber

Baguette

French white bread baguette, unenriched, values as sold.

272 kcal 10.8g protein 2.4g fat 51.9g carbs

Bread Roll

Plain white bread roll or bun, values as sold.

279 kcal 9.8g protein 3.9g fat 50.1g carbs

Bagel

Plain white bagel, unenriched, values as sold.

275 kcal 10.5g protein 1.6g fat 53.4g carbs

Pita

White wheat pita bread, unenriched, values as sold.

275 kcal 9.1g protein 1.2g fat 55.7g carbs

Lavash

Thin Armenian-style white wheat flatbread, values as sold.

260 kcal 8.5g protein 1.5g fat 54.2g carbs

Wheat Tortilla

Soft wheat flour tortilla, unenriched, values as sold.

306 kcal 8.2g protein 8g fat 49.4g carbs

Corn Tortillas

Plain corn tortillas made from nixtamalized corn masa, values as sold.

218 kcal 5.7g protein 2.9g fat 44.6g carbs
High fiber

Crispbread

Crisp whole-grain rye crispbread (Wasa type), values as sold.

366 kcal 7.9g protein 1.3g fat 82.2g carbs
High fiber

Gingerbread

Russian glazed spice cookie (pryanik), values as sold.

350 kcal 5g protein 4g fat 74.5g carbs

Wafers

Crisp wafer sheets layered with sweet cream filling, values as sold.

502 kcal 3.8g protein 23.2g fat 70.6g carbs

Cassava

Cassava (yuca, manioc) root boiled in unsalted water, values for the cooked root.

131 kcal 1.1g protein 0.2g fat 31.2g carbs

Plantain

Green plantain boiled in water, values for the cooked flesh.

121 kcal 1.1g protein 0.08g fat 29.2g carbs

Yam

True yam (Dioscorea) tuber boiled without salt, values for the cooked flesh.

116 kcal 1.5g protein 0.1g fat 27.5g carbs

Taro

Taro root (corm) cooked without salt, values for the cooked root.

142 kcal 0.5g protein 0.1g fat 34.6g carbs

Kidney Beans

Red kidney beans boiled without salt, values for the cooked beans.

127 kcal 8.7g protein 0.5g fat 22.8g carbs
High fiber

Dry Kidney Beans

Dry red kidney beans, values for the raw, uncooked seeds.

337 kcal 22.5g protein 1.1g fat 61.3g carbs
High proteinHigh fiber

White Beans

White beans (navy, cannellini) boiled without salt, values for the cooked beans.

140 kcal 9g protein 0.5g fat 25.6g carbs
High fiber

Pinto Beans

Pinto beans boiled without salt, values for the cooked beans.

143 kcal 9g protein 0.7g fat 26.2g carbs
High fiber