Bagel
Moderate nutritional value
Plain white bagel, unenriched, values as sold.
Dense, chewy ring-shaped bread that is boiled before baking, eaten toasted with cream cheese or butter or as a sandwich. A 100 g bagel gives about 275 kcal, 10.5 g of protein and 53 g of carbohydrate, about as much as three to four slices of white bread, and is a good source of selenium, with about 530 mg of sodium. Bakery bagels often weigh 110 to 130 g, so weigh yours.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10.5g | 18.8% |
| Fat | 1.6g | 2.3% |
| Carbs | 53.4g | 17.8% |
| Simple Sugars | 18.69g | Estimate |
| Complex Carbs | 32.41g | Estimate |
| Fiber | 2.3g | 9.2% |
| Water | 33g | 1.3% |
| Calories | 275 | 12.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.22 | g | 1.1% |
| Monounsaturated | 0.13 | g | 0.5% |
| Polyunsaturated | 0.7 | g | 5.4% |
| Omega-3 | 0.21 | g | Estimate |
| Omega-6 | 0.49 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.11 | mg |
| Selenium | 21.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.163 | mg | 13.6% |
| vitamin B2 | 0.052 | mg | 4.0% |
| vitamin B3 | 1.76 | mg | 11.0% |
| vitamin B6 | 0.051 | mg | 3.0% |
| vitamin B9 | 22 | mcg | 5.5% |
| vitamin E | 0.11 | mg | 0.7% |
| vitamin K | 0.9 | mcg | 0.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 18 | mg | 1.8% |
| iron | 1.36 | mg | 7.6% |
| magnesium | 29 | mg | 7.2% |
| phosphorus | 96 | mg | 13.7% |
| potassium | 101 | mg | 3.9% |
| sodium | 534 | mg | 23.2% |
| zinc | 0.88 | mg | 8.0% |
| copper | 0.163 | mg | 18.1% |
| manganese | 0.54 | mg | 23.5% |
| selenium | 21.5 | mcg | 39.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 227 | mg | 32.4% | 76% |
| Isoleucine | 404 | mg | 28.9% | 72% |
| Leucine | 735 | mg | 26.9% | 64% |
| Lysine limiting | 251 | mg | 12.0% | 28% |
| Methionine | 413 | mg | 39.3% | 96% |
| Phenylalanine | 820 | mg | 46.9% | 107% |
| Threonine | 301 | mg | 28.7% | 64% |
| Tryptophan | 124 | mg | 44.3% | 100% |
| Valine | 456 | mg | 25.1% | 61% |
Compare with other products
Values per 100 g
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