Baguette
Moderate nutritional value
French white bread baguette, unenriched, values as sold.
Long, crusty French loaf made from white wheat flour, water, yeast and salt, eaten with meals, with cheese or split for sandwiches. A 60 g piece, about a quarter of a standard 250 g baguette, gives about 165 kcal, 6.5 g of protein and little fat or fiber, with a good amount of selenium. It has about 360 mg of sodium per piece and a very high glycemic index, higher than most other breads.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10.8g | 19.3% |
| Fat | 2.4g | 3.4% |
| Carbs | 51.9g | 17.3% |
| Simple Sugars | 18.16g | Estimate |
| Complex Carbs | 31.54g | Estimate |
| Fiber | 2.2g | 8.8% |
| Water | 33g | 1.3% |
| Calories | 272 | 12.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.53 | g | 2.7% |
| Monounsaturated | 0.36 | g | 1.4% |
| Polyunsaturated | 0.86 | g | 6.6% |
| Omega-3 | 0.258 | g | Estimate |
| Omega-6 | 0.602 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.21 | mg |
| Selenium | 28.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.249 | mg | 20.8% |
| vitamin B2 | 0.09 | mg | 6.9% |
| vitamin B3 | 2 | mg | 12.5% |
| vitamin B6 | 0.107 | mg | 6.3% |
| vitamin B9 | 22 | mcg | 5.5% |
| vitamin E | 0.21 | mg | 1.4% |
| vitamin K | 0.7 | mcg | 0.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 52 | mg | 5.2% |
| iron | 1.3 | mg | 7.2% |
| magnesium | 32 | mg | 8.0% |
| phosphorus | 105 | mg | 15.0% |
| potassium | 117 | mg | 4.5% |
| sodium | 602 | mg | 26.2% |
| zinc | 1.04 | mg | 9.5% |
| copper | 0.152 | mg | 16.9% |
| manganese | 0.577 | mg | 25.1% |
| selenium | 28.6 | mcg | 52.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 230 | mg | 32.9% | 75% |
| Isoleucine | 412 | mg | 29.4% | 71% |
| Leucine | 749 | mg | 27.4% | 64% |
| Lysine limiting | 259 | mg | 12.3% | 28% |
| Methionine | 422 | mg | 40.2% | 95% |
| Phenylalanine | 830 | mg | 47.4% | 105% |
| Threonine | 304 | mg | 29.0% | 63% |
| Tryptophan | 124 | mg | 44.3% | 97% |
| Valine | 465 | mg | 25.5% | 60% |
Compare with other products
Values per 100 g
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