Lavash
Moderate nutritional value
Thin Armenian-style white wheat flatbread, values as sold.
Thin, soft sheet flatbread made from white wheat flour, water and salt, common in Armenia, Iran, the Caucasus and Russia, where it wraps shawarma, grilled meat, cheese and herbs. A 50 g portion gives about 130 kcal, 4 g of protein and less than 1 g of fat, with a good amount of selenium and about 260 mg of sodium. Sheets vary widely in size and weight, so weigh the piece you eat.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.5g | 15.2% |
| Fat | 1.5g | 2.1% |
| Carbs | 54.2g | 18.1% |
| Simple Sugars | 18.97g | Estimate |
| Complex Carbs | 33.03g | Estimate |
| Fiber | 2.2g | 8.8% |
| Water | 34g | 1.4% |
| Calories | 260 | 11.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.21 | g | 1.0% |
| Monounsaturated | 0.13 | g | 0.5% |
| Polyunsaturated | 0.67 | g | 5.2% |
| Omega-3 | 0.201 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| Omega-6 | 0.469 | g | Estimate |
| Trans | 0.03 | g | 1.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.38 | mg |
| Selenium | 26.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.26 | mg | 21.7% |
| vitamin B2 | 0.094 | mg | 7.2% |
| vitamin B3 | 2.08 | mg | 13.0% |
| vitamin B6 | 0.033 | mg | 1.9% |
| vitamin B9 | 23 | mcg | 5.8% |
| vitamin E | 0.38 | mg | 2.5% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 84 | mg | 8.4% |
| iron | 1.36 | mg | 7.6% |
| magnesium | 25 | mg | 6.3% |
| phosphorus | 94 | mg | 13.4% |
| potassium | 117 | mg | 4.5% |
| sodium | 522 | mg | 22.7% |
| zinc | 0.82 | mg | 7.5% |
| copper | 0.163 | mg | 18.1% |
| manganese | 0.468 | mg | 20.3% |
| selenium | 26.4 | mcg | 48.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 182 | mg | 26.0% | 75% |
| Isoleucine | 326 | mg | 23.3% | 72% |
| Leucine | 592 | mg | 21.7% | 64% |
| Lysine limiting | 205 | mg | 9.8% | 28% |
| Methionine | 333 | mg | 31.7% | 95% |
| Phenylalanine | 657 | mg | 37.5% | 106% |
| Threonine | 240 | mg | 22.9% | 63% |
| Tryptophan | 98 | mg | 35.0% | 98% |
| Valine | 368 | mg | 20.2% | 61% |
Compare with other products
Values per 100 g
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