White Bread
Moderate nutritional value
Refined bread with minimal nutritional value, high in simple carbohydrates.
White bread is made from refined flour, which has been stripped of most of its fiber and nutrients. While it provides quick energy due to its high glycemic index, it lacks the nutritional benefits of whole grain alternatives. Regular consumption should be limited, especially for those managing blood sugar levels.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9g | 16.1% |
| Fat | 3.2g | 4.6% |
| Carbs | 49g | 16.3% |
| Simple Sugars | 17.15g | Estimate |
| Complex Carbs | 29.15g | Estimate |
| Fiber | 2.7g | 10.8% |
| Water | 36g | 1.4% |
| Calories | 265 | 11.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.7 | g | 3.5% |
| Monounsaturated | 0.6 | g | 2.4% |
| Polyunsaturated | 1.6 | g | 12.3% |
| Omega-3 | 0.48 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| Omega-6 | 1.12 | g | Estimate |
| Trans | 0.03 | g | 1.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.22 | mg |
| Selenium | 22 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.237 | mg | 19.8% |
| vitamin B2 | 0.086 | mg | 6.6% |
| vitamin B3 | 1.9 | mg | 11.9% |
| vitamin B6 | 0.087 | mg | 5.1% |
| vitamin B9 | 21 | mcg | 5.3% |
| vitamin E | 0.22 | mg | 1.5% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 144 | mg | 14.4% |
| iron | 1.24 | mg | 6.9% |
| magnesium | 23 | mg | 5.8% |
| phosphorus | 98 | mg | 14.0% |
| potassium | 126 | mg | 4.8% |
| sodium | 490 | mg | 21.3% |
| zinc | 0.74 | mg | 6.7% |
| copper | 0.101 | mg | 11.2% |
| manganese | 0.536 | mg | 23.3% |
| selenium | 22 | mcg | 40.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 190 | mg | 27.1% | 74% |
| Isoleucine | 339 | mg | 24.2% | 70% |
| Leucine | 617 | mg | 22.6% | 63% |
| Lysine limiting | 213 | mg | 10.1% | 28% |
| Methionine | 347 | mg | 33.0% | 94% |
| Phenylalanine | 684 | mg | 39.1% | 104% |
| Threonine | 250 | mg | 23.8% | 62% |
| Tryptophan | 102 | mg | 36.4% | 96% |
| Valine | 383 | mg | 21.0% | 60% |
Compare with other products
Values per 100 g
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Allergens
Derived from the name and ingredients; may be incomplete.