White Bread
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Moderate nutritional value
Refined bread with minimal nutritional value, high in simple carbohydrates.
White bread is made from refined flour, which has been stripped of most of its fiber and nutrients. While it provides quick energy due to its high glycemic index, it lacks the nutritional benefits of whole grain alternatives. Regular consumption should be limited, especially for those managing blood sugar levels.
Macronutrients Distribution
Protein: 9g
(14.7%)
Fat: 3.2g
(5.2%)
Carbs: 49g
(80.1%)
Fiber: 2.7g
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9g | 16.1% |
| Fat | 3.2g | 4.6% |
| Carbs | 49g | 16.3% |
| Simple Sugars | 17.15g | Estimate |
| Complex Carbs | 29.15g | Estimate |
| Fiber | 2.7g | 10.8% |
| Water | 36g | 1.4% |
| Calories | 265 | 11.8% |
Glycemic Index
Low (0-55) Medium (56-69) High (70+)
75
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.7 | g | 3.5% |
| Monounsaturated | 0.8 | g | 3.2% |
| Polyunsaturated | 1.2 | g | 9.2% |
| Omega-3 | 0.36 | g | Estimate |
| Omega-6 | 0.84 | g | Estimate |
| Trans | 0 | g | 0.0% |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.5 | mg | 41.7% |
| vitamin B2 | 0.3 | mg | 23.1% |
| vitamin B3 | 4 | mg | 25.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| iron | 3.6 | mg | 20.0% |
| sodium | 491 | mg | 21.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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Allergens
Gluten
Derived from the name and ingredients; may be incomplete.