Rye Bread
Good nutritional profile
Dark rye bread (pumpernickel type), values as sold.
Dense, dark bread made largely from rye meal and flour, a staple in Germany, Scandinavia, the Baltic countries and Russia. A 40 g slice gives about 100 kcal, 3.5 g of protein and 2.6 g of fiber, with useful manganese and selenium. Rye bread is fairly salty at about 240 mg of sodium per slice, which adds up when it is eaten at every meal.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.7g | 15.5% |
| Fat | 3.1g | 4.4% |
| Carbs | 47.5g | 15.8% |
| Simple Sugars | 16.63g | Estimate |
| Complex Carbs | 24.38g | Estimate |
| Fiber | 6.5g | 26.0% |
| Water | 38g | 1.5% |
| Calories | 250 | 11.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.44 | g | 2.2% |
| Monounsaturated | 0.93 | g | 3.7% |
| Polyunsaturated | 1.24 | g | 9.5% |
| Omega-3 | 0.372 | g | Estimate |
| Omega-6 | 0.868 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.42 | mg |
| Selenium | 24.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.223 | mg | 18.6% |
| vitamin B2 | 0.128 | mg | 9.8% |
| vitamin B3 | 2.39 | mg | 14.9% |
| vitamin B6 | 0.126 | mg | 7.4% |
| vitamin B9 | 22 | mcg | 5.5% |
| vitamin E | 0.42 | mg | 2.8% |
| vitamin K | 0.8 | mcg | 0.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 68 | mg | 6.8% |
| iron | 2.32 | mg | 12.9% |
| magnesium | 54 | mg | 13.5% |
| phosphorus | 178 | mg | 25.4% |
| potassium | 208 | mg | 8.0% |
| sodium | 596 | mg | 25.9% |
| zinc | 1.48 | mg | 13.5% |
| copper | 0.287 | mg | 31.9% |
| manganese | 1.305 | mg | 56.7% |
| selenium | 24.5 | mcg | 44.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 196 | mg | 28.0% | 77% |
| Isoleucine | 334 | mg | 23.9% | 70% |
| Leucine | 602 | mg | 22.1% | 62% |
| Lysine limiting | 248 | mg | 11.8% | 33% |
| Methionine | 345 | mg | 32.9% | 95% |
| Phenylalanine | 660 | mg | 37.7% | 102% |
| Threonine | 267 | mg | 25.4% | 68% |
| Tryptophan | 97 | mg | 34.6% | 93% |
| Valine | 396 | mg | 21.8% | 63% |
Compare with other products
Values per 100 g
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