Bread Roll
Moderate nutritional value
Plain white bread roll or bun, values as sold.
Soft white yeast roll made from wheat flour, used for burgers, hot dogs and sandwiches or served with meals. A 50 g roll gives about 140 kcal, 5 g of protein and 2 g of fat, with some selenium and thiamin but little fiber, and about 3.6 g of sugar. Values are for unenriched flour; buns sold in the US and some other countries have added iron and B vitamins, so their labels list more.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9.8g | 17.5% |
| Fat | 3.9g | 5.6% |
| Carbs | 50.1g | 16.7% |
| Simple Sugars | 17.54g | Estimate |
| Complex Carbs | 30.76g | Estimate |
| Fiber | 1.8g | 7.2% |
| Water | 34g | 1.4% |
| Calories | 279 | 12.4% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.84 | g | 4.2% |
| Monounsaturated | 0.75 | g | 3.0% |
| Polyunsaturated | 1.78 | g | 13.7% |
| Omega-3 | 0.534 | g | Estimate |
| Omega-6 | 1.246 | g | Estimate |
| Trans | 0.03 | g | 1.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.3 | mg |
| Vitamin E | 0.27 | mg |
| Selenium | 27.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 29 | mcg | 3.2% |
| vitamin B1 | 0.24 | mg | 20.0% |
| vitamin B2 | 0.087 | mg | 6.7% |
| vitamin B3 | 1.93 | mg | 12.1% |
| vitamin B6 | 0.063 | mg | 3.7% |
| vitamin B9 | 22 | mcg | 5.5% |
| vitamin B12 | 0.2 | mcg | 8.3% |
| vitamin C | 1.3 | mg | 1.4% |
| vitamin E | 0.27 | mg | 1.8% |
| vitamin K | 4.8 | mcg | 4.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 144 | mg | 14.4% |
| iron | 1.26 | mg | 7.0% |
| magnesium | 23 | mg | 5.8% |
| phosphorus | 101 | mg | 14.4% |
| potassium | 122 | mg | 4.7% |
| sodium | 494 | mg | 21.5% |
| zinc | 0.73 | mg | 6.6% |
| copper | 0.109 | mg | 12.1% |
| manganese | 0.512 | mg | 22.3% |
| selenium | 27.2 | mcg | 49.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 209 | mg | 29.9% | 75% |
| Isoleucine | 375 | mg | 26.8% | 71% |
| Leucine | 681 | mg | 24.9% | 64% |
| Lysine limiting | 235 | mg | 11.2% | 28% |
| Methionine | 383 | mg | 36.5% | 95% |
| Phenylalanine | 755 | mg | 43.1% | 105% |
| Threonine | 276 | mg | 26.3% | 63% |
| Tryptophan | 113 | mg | 40.4% | 98% |
| Valine | 423 | mg | 23.2% | 60% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile