Crackers
Moderate nutritional value
Plain saltine (soda) crackers with salted tops, values as sold.
Saltines, also called soda crackers, are thin, crisp crackers of white wheat flour, fat and yeast with salt sprinkled on top, eaten with soup, cheese or on their own. A 30 g portion, about ten crackers, has about 125 kcal, 2.6 g of fat and 280 mg of sodium, with little fiber or protein. US saltines are usually made with enriched flour; these values leave out the added iron and B vitamins.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 9.5g | 17.0% |
| Fat | 8.6g | 12.3% |
| Carbs | 74.1g | 24.7% |
| Simple Sugars | 25.93g | Estimate |
| Complex Carbs | 45.37g | Estimate |
| Fiber | 2.8g | 11.2% |
| Water | 5g | 0.2% |
| Calories | 418 | 18.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.65 | g | 8.2% |
| Monounsaturated | 1.99 | g | 8.0% |
| Polyunsaturated | 4.84 | g | 37.2% |
| Omega-3 | 1.452 | g | Estimate |
| Omega-6 | 3.388 | g | Estimate |
| Trans | 0.17 | g | 8.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 1.15 | mg |
| Selenium | 10.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.116 | mg | 9.7% |
| vitamin B2 | 0.039 | mg | 3.0% |
| vitamin B3 | 1.21 | mg | 7.6% |
| vitamin B6 | 0.086 | mg | 5.1% |
| vitamin B9 | 25 | mcg | 6.3% |
| vitamin B12 | 0.09 | mcg | 3.8% |
| vitamin E | 1.15 | mg | 7.7% |
| vitamin K | 25.4 | mcg | 21.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 19 | mg | 1.9% |
| iron | 1.14 | mg | 6.3% |
| magnesium | 23 | mg | 5.8% |
| phosphorus | 102 | mg | 14.6% |
| potassium | 152 | mg | 5.8% |
| sodium | 941 | mg | 40.9% |
| zinc | 0.69 | mg | 6.3% |
| copper | 0.139 | mg | 15.4% |
| manganese | 0.686 | mg | 29.8% |
| selenium | 10.3 | mcg | 18.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 197 | mg | 28.1% | 73% |
| Isoleucine | 333 | mg | 23.8% | 65% |
| Leucine | 652 | mg | 23.9% | 63% |
| Lysine limiting | 172 | mg | 8.2% | 21% |
| Methionine | 379 | mg | 36.1% | 97% |
| Phenylalanine | 632 | mg | 36.1% | 91% |
| Threonine | 268 | mg | 25.5% | 63% |
| Tryptophan | 116 | mg | 41.4% | 104% |
| Valine | 399 | mg | 21.9% | 59% |
Compare with other products
Values per 100 g
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