Dry Millet
Good nutritional profile
Hulled millet grain, values for the dry, uncooked grain.
Hulled millet grains before cooking, used for porridge, pilaf-style side dishes and baking; millet contains no gluten. A 60 g dry portion gives about 230 kcal, 7 g of protein and 5 g of fiber, and is high in copper and manganese, with useful thiamin, niacin, magnesium and folate. Log the dry weight: millet swells to about 3.2 times its weight when cooked, so 60 g dry makes about 190 g cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 11g | 19.6% |
| Fat | 4.2g | 6.0% |
| Carbs | 72.9g | 24.3% |
| Simple Sugars | 25.52g | Estimate |
| Complex Carbs | 38.89g | Estimate |
| Fiber | 8.5g | 34.0% |
| Water | 9g | 0.3% |
| Calories | 378 | 16.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.72 | g | 3.6% |
| Monounsaturated | 0.77 | g | 3.1% |
| Polyunsaturated | 2.13 | g | 16.4% |
| Omega-3 | 0.639 | g | Estimate |
| Omega-6 | 1.491 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.05 | mg |
| Selenium | 2.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.421 | mg | 35.1% |
| vitamin B2 | 0.29 | mg | 22.3% |
| vitamin B3 | 4.72 | mg | 29.5% |
| vitamin B6 | 0.384 | mg | 22.6% |
| vitamin B9 | 85 | mcg | 21.3% |
| vitamin E | 0.05 | mg | 0.3% |
| vitamin K | 0.9 | mcg | 0.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 8 | mg | 0.8% |
| iron | 3.01 | mg | 16.7% |
| magnesium | 114 | mg | 28.5% |
| phosphorus | 285 | mg | 40.7% |
| potassium | 195 | mg | 7.5% |
| sodium | 5 | mg | 0.2% |
| zinc | 1.68 | mg | 15.3% |
| copper | 0.75 | mg | 83.3% |
| manganese | 1.632 | mg | 71.0% |
| selenium | 2.7 | mcg | 4.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 236 | mg | 33.7% | 80% |
| Isoleucine | 465 | mg | 33.2% | 85% |
| Leucine | 1400 | mg | 51.3% | 125% |
| Lysine limiting | 212 | mg | 10.1% | 24% |
| Methionine | 433 | mg | 41.2% | 103% |
| Phenylalanine | 920 | mg | 52.6% | 122% |
| Threonine | 353 | mg | 33.6% | 77% |
| Tryptophan | 119 | mg | 42.5% | 98% |
| Valine | 578 | mg | 31.8% | 79% |
Compare with other products
Values per 100 g
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