Dry Egg Noodles
Moderate nutritional value
Wheat noodles made with egg, values for the dry unenriched noodles.
Dry egg noodles are made from wheat flour and egg, dried as ribbons or nests, and boiled before eating in soups, casseroles and side dishes. A 60 g dry portion has about 230 kcal and 8.5 g of protein and supplies most of the daily value of selenium, plus some manganese and copper. These values are for unenriched noodles. They weigh about 2.8 times as much after boiling, so 60 g dry gives roughly 170 g cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 14.2g | 25.4% |
| Fat | 4.4g | 6.3% |
| Carbs | 71.3g | 23.8% |
| Simple Sugars | 24.95g | Estimate |
| Complex Carbs | 43.05g | Estimate |
| Fiber | 3.3g | 13.2% |
| Water | 9g | 0.4% |
| Calories | 384 | 17.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.18 | g | 5.9% |
| Monounsaturated | 1.25 | g | 5.0% |
| Polyunsaturated | 1.33 | g | 10.2% |
| Omega-3 | 0.399 | g | Estimate |
| Omega-6 | 0.931 | g | Estimate |
| Trans | 0.06 | g | 3.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.37 | mg |
| Selenium | 78.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 17 | mcg | 1.9% |
| vitamin B1 | 0.17 | mg | 14.2% |
| vitamin B2 | 0.09 | mg | 6.9% |
| vitamin B3 | 2.1 | mg | 13.1% |
| vitamin B6 | 0.216 | mg | 12.7% |
| vitamin B9 | 29 | mcg | 7.2% |
| vitamin B12 | 0.29 | mcg | 12.1% |
| vitamin D | 0.3 (12 IU) | mcg | 2.0% |
| vitamin E | 0.37 | mg | 2.5% |
| vitamin K | 0.5 | mcg | 0.4% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.9 | mg | 10.6% |
| magnesium | 58 | mg | 14.5% |
| phosphorus | 241 | mg | 34.4% |
| potassium | 244 | mg | 9.4% |
| sodium | 21 | mg | 0.9% |
| zinc | 1.92 | mg | 17.5% |
| copper | 0.297 | mg | 33.0% |
| manganese | 0.855 | mg | 37.2% |
| selenium | 78.8 | mcg | 143.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 378 | mg | 54.0% | 96% |
| Isoleucine | 593 | mg | 42.4% | 81% |
| Leucine | 1139 | mg | 41.7% | 76% |
| Lysine limiting | 429 | mg | 20.4% | 37% |
| Methionine | 567 | mg | 54.0% | 101% |
| Phenylalanine | 1041 | mg | 59.5% | 104% |
| Threonine | 430 | mg | 41.0% | 70% |
| Tryptophan | 133 | mg | 47.5% | 82% |
| Valine | 686 | mg | 37.7% | 70% |
Compare with other products
Values per 100 g
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