Whole Wheat Flour
Good nutritional profile
Whole-grain wheat flour with the bran and germ, values for the dry flour.
Whole wheat flour is milled from the entire wheat kernel, including bran and germ, and used for bread, chapati, pancakes and baking. A 30 g portion gives about 100 kcal, 4 g of protein and 3 g of fiber, about four times the fiber of white flour, and is high in manganese and selenium. The oils in the germ make it turn rancid faster than white flour, so store it cool and use it within a few months.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 13.2g | 23.6% |
| Fat | 2.5g | 3.6% |
| Carbs | 72g | 24.0% |
| Simple Sugars | 25.2g | Estimate |
| Complex Carbs | 36.1g | Estimate |
| Fiber | 10.7g | 42.8% |
| Water | 11g | 0.4% |
| Calories | 340 | 15.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.43 | g | 2.1% |
| Monounsaturated | 0.28 | g | 1.1% |
| Polyunsaturated | 1.17 | g | 9.0% |
| Omega-3 | 0.351 | g | Estimate |
| Omega-6 | 0.819 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.71 | mg |
| Selenium | 61.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.502 | mg | 41.8% |
| vitamin B2 | 0.165 | mg | 12.7% |
| vitamin B3 | 4.96 | mg | 31.0% |
| vitamin B6 | 0.407 | mg | 23.9% |
| vitamin B9 | 44 | mcg | 11.0% |
| vitamin E | 0.71 | mg | 4.7% |
| vitamin K | 1.9 | mcg | 1.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 34 | mg | 3.4% |
| iron | 3.6 | mg | 20.0% |
| magnesium | 137 | mg | 34.3% |
| phosphorus | 357 | mg | 51.0% |
| potassium | 363 | mg | 14.0% |
| sodium | 2 | mg | 0.1% |
| zinc | 2.6 | mg | 23.6% |
| copper | 0.41 | mg | 45.6% |
| manganese | 4.067 | mg | 176.8% |
| selenium | 61.8 | mcg | 112.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 357 | mg | 51.0% | 95% |
| Isoleucine | 443 | mg | 31.6% | 63% |
| Leucine | 898 | mg | 32.9% | 62% |
| Lysine limiting | 359 | mg | 17.1% | 32% |
| Methionine | 503 | mg | 47.9% | 93% |
| Phenylalanine | 957 | mg | 54.7% | 99% |
| Threonine | 367 | mg | 35.0% | 62% |
| Tryptophan | 174 | mg | 62.1% | 112% |
| Valine | 564 | mg | 31.0% | 60% |
Compare with other products
Values per 100 g
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