Muesli
Good nutritional profile
Untoasted mix of oat and wheat flakes, raisins and nuts with no added sugar.
Muesli is a Swiss mix of raw rolled cereal flakes, dried fruit and nuts, eaten with milk or yogurt or soaked overnight as Bircher muesli. A 50 g portion has about 190 kcal, 6 g of protein and nearly 5 g of fiber; it is high in manganese, with useful amounts of selenium, copper, thiamin and magnesium. Its 6 g of sugar comes mostly from the raisins. Unlike granola it is not baked with oil and sweetener, so it has about a third of the fat.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 11.9g | 21.3% |
| Fat | 8.6g | 12.3% |
| Carbs | 66.6g | 22.2% |
| Simple Sugars | 23.31g | Estimate |
| Complex Carbs | 33.99g | Estimate |
| Fiber | 9.3g | 37.2% |
| Water | 11g | 0.4% |
| Calories | 376 | 16.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.04 | g | 5.2% |
| Monounsaturated | 4.24 | g | 17.0% |
| Polyunsaturated | 2.32 | g | 17.8% |
| Omega-3 | 0.696 | g | Estimate |
| Omega-6 | 1.624 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.6 | mg |
| Vitamin E | 2.02 | mg |
| Selenium | 28.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.405 | mg | 33.8% |
| vitamin B2 | 0.19 | mg | 14.6% |
| vitamin B3 | 1.96 | mg | 12.3% |
| vitamin B6 | 0.194 | mg | 11.4% |
| vitamin B9 | 34 | mcg | 8.5% |
| vitamin C | 0.6 | mg | 0.7% |
| vitamin E | 2.02 | mg | 13.5% |
| vitamin K | 2.6 | mcg | 2.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 61 | mg | 6.1% |
| iron | 3.7 | mg | 20.6% |
| magnesium | 127 | mg | 31.8% |
| phosphorus | 344 | mg | 49.1% |
| potassium | 455 | mg | 17.5% |
| sodium | 8 | mg | 0.3% |
| zinc | 2.81 | mg | 25.5% |
| copper | 0.454 | mg | 50.4% |
| manganese | 3.192 | mg | 138.8% |
| selenium | 28.6 | mcg | 52.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 274 | mg | 39.1% | 94% |
| Isoleucine | 438 | mg | 31.3% | 80% |
| Leucine | 861 | mg | 31.5% | 77% |
| Lysine limiting | 485 | mg | 23.1% | 55% |
| Methionine | 524 | mg | 49.9% | 124% |
| Phenylalanine | 922 | mg | 52.7% | 123% |
| Threonine | 344 | mg | 32.8% | 75% |
| Tryptophan | 159 | mg | 56.8% | 132% |
| Valine | 581 | mg | 31.9% | 79% |
Compare with other products
Values per 100 g
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