Wafers
Limited nutritional benefit
Crisp wafer sheets layered with sweet cream filling, values as sold.
Thin, crisp wafer sheets layered with a sweet vanilla or chocolate cream filling, sold as packaged cookies and snack bars. A 30 g portion gives about 150 kcal, 13 g of sugar and 7 g of fat, 3.6 g of it saturated, mostly from the palm or coconut fat in the filling. Wafers supply little protein, fiber, vitamins or minerals.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.8g | 6.8% |
| Fat | 23.2g | 33.1% |
| Carbs | 70.6g | 23.5% |
| Simple Sugars | 24.71g | Estimate |
| Complex Carbs | 44.29g | Estimate |
| Fiber | 1.6g | 6.4% |
| Water | 2g | 0.1% |
| Calories | 502 | 22.3% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 11.9 | g | 59.5% |
| Monounsaturated | 7.7 | g | 30.8% |
| Polyunsaturated | 2.65 | g | 20.4% |
| Omega-3 | 0.795 | g | Estimate |
| Omega-6 | 1.855 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 2.5 | mg |
| Selenium | 3.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.037 | mg | 3.1% |
| vitamin B2 | 0.041 | mg | 3.2% |
| vitamin B3 | 0.9 | mg | 5.6% |
| vitamin B6 | 0.043 | mg | 2.5% |
| vitamin B9 | 10 | mcg | 2.5% |
| vitamin E | 2.5 | mg | 16.7% |
| vitamin K | 2.1 | mcg | 1.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 27 | mg | 2.7% |
| iron | 0.59 | mg | 3.3% |
| magnesium | 16 | mg | 4.0% |
| phosphorus | 72 | mg | 10.3% |
| potassium | 117 | mg | 4.5% |
| sodium | 103 | mg | 4.5% |
| zinc | 0.43 | mg | 3.9% |
| copper | 0.066 | mg | 7.3% |
| manganese | 0.421 | mg | 18.3% |
| selenium | 3.7 | mcg | 6.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 82 | mg | 11.7% | 76% |
| Isoleucine | 136 | mg | 9.7% | 67% |
| Leucine | 259 | mg | 9.5% | 63% |
| Lysine limiting | 105 | mg | 5.0% | 32% |
| Methionine | 138 | mg | 13.1% | 88% |
| Phenylalanine | 313 | mg | 17.9% | 113% |
| Threonine | 114 | mg | 10.9% | 67% |
| Tryptophan | 49 | mg | 17.5% | 109% |
| Valine | 169 | mg | 9.3% | 62% |
Compare with other products
Values per 100 g
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