Granola Bar
Moderate nutritional value
Chewy oat granola bar without coating, values as sold.
A soft, chewy bar of rolled oats and crisp rice held together with sugar syrups and vegetable fat, sold as a snack. A 25 g bar gives about 110 kcal, 17 g of carbohydrate including about 7 g of sugar, 4 g of fat and 2 g of protein, with a little fiber. Despite the oats, it is closer to a cookie than to a bowl of oatmeal; check labels, as sugar and fat vary a lot between brands.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.4g | 13.2% |
| Fat | 17.2g | 24.6% |
| Carbs | 67.3g | 22.4% |
| Simple Sugars | 23.55g | Estimate |
| Complex Carbs | 39.15g | Estimate |
| Fiber | 4.6g | 18.4% |
| Water | 6g | 0.3% |
| Calories | 443 | 19.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 7.25 | g | 36.3% |
| Monounsaturated | 3.82 | g | 15.3% |
| Polyunsaturated | 5.32 | g | 40.9% |
| Omega-3 | 1.596 | g | Estimate |
| Omega-6 | 3.724 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.32 | mg |
| Selenium | 16.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.295 | mg | 24.6% |
| vitamin B2 | 0.165 | mg | 12.7% |
| vitamin B3 | 0.52 | mg | 3.3% |
| vitamin B6 | 0.1 | mg | 5.9% |
| vitamin B9 | 24 | mcg | 6.0% |
| vitamin B12 | 0.39 | mcg | 16.3% |
| vitamin E | 0.32 | mg | 2.1% |
| vitamin K | 17 | mcg | 14.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 105 | mg | 10.5% |
| iron | 2.56 | mg | 14.2% |
| magnesium | 74 | mg | 18.5% |
| phosphorus | 230 | mg | 32.9% |
| potassium | 325 | mg | 12.5% |
| sodium | 278 | mg | 12.1% |
| zinc | 1.5 | mg | 13.6% |
| copper | 0.27 | mg | 30.0% |
| manganese | 1.53 | mg | 66.5% |
| selenium | 16.2 | mcg | 29.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 163 | mg | 23.3% | 89% |
| Isoleucine | 293 | mg | 20.9% | 86% |
| Leucine | 536 | mg | 19.6% | 77% |
| Lysine limiting | 292 | mg | 13.9% | 53% |
| Methionine | 291 | mg | 27.7% | 111% |
| Phenylalanine | 631 | mg | 36.1% | 135% |
| Threonine | 239 | mg | 22.8% | 84% |
| Tryptophan | 101 | mg | 36.1% | 134% |
| Valine | 396 | mg | 21.8% | 87% |
Compare with other products
Values per 100 g
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