Cookies
Limited nutritional benefit
Store-bought crisp chocolate chip cookies, values as sold.
Crisp cookies of wheat flour, sugar, vegetable fat and chocolate chips, the common packaged kind, eaten as a snack or with milk, tea or coffee. A 30 g portion (two to three cookies) gives about 150 kcal, 10 g of sugar and 7.5 g of fat, of which about 2.4 g is saturated, with about 90 mg of sodium and under 2 g of protein. Homemade cookies made with butter have more saturated fat and some vitamin A; soft-baked ones contain more water and slightly fewer calories.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5.1g | 9.1% |
| Fat | 24.7g | 35.3% |
| Carbs | 65.4g | 21.8% |
| Simple Sugars | 22.89g | Estimate |
| Complex Carbs | 40.51g | Estimate |
| Fiber | 2g | 8.0% |
| Water | 4g | 0.1% |
| Calories | 492 | 21.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 8.09 | g | 40.4% |
| Monounsaturated | 6.27 | g | 25.1% |
| Polyunsaturated | 8.42 | g | 64.8% |
| Omega-3 | 2.526 | g | Estimate |
| Omega-6 | 5.894 | g | Estimate |
| Trans | 0.68 | g | 34.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 2.01 | mg |
| Selenium | 3.9 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.058 | mg | 4.8% |
| vitamin B2 | 0.059 | mg | 4.5% |
| vitamin B3 | 0.46 | mg | 2.9% |
| vitamin B6 | 0.058 | mg | 3.4% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin B12 | 0.03 | mcg | 1.3% |
| vitamin E | 2.01 | mg | 13.4% |
| vitamin K | 33.7 | mcg | 28.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 21 | mg | 2.1% |
| iron | 0.98 | mg | 5.4% |
| magnesium | 41 | mg | 10.3% |
| phosphorus | 109 | mg | 15.6% |
| potassium | 171 | mg | 6.6% |
| sodium | 311 | mg | 13.5% |
| zinc | 0.72 | mg | 6.5% |
| copper | 0.323 | mg | 35.9% |
| manganese | 0.62 | mg | 27.0% |
| selenium | 3.9 | mcg | 7.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 79 | mg | 11.3% | 58% |
| Isoleucine | 146 | mg | 10.4% | 57% |
| Leucine | 292 | mg | 10.7% | 56% |
| Lysine limiting | 67 | mg | 3.2% | 16% |
| Methionine | 123 | mg | 11.7% | 63% |
| Phenylalanine | 292 | mg | 16.7% | 84% |
| Threonine | 135 | mg | 12.9% | 64% |
| Tryptophan | 79 | mg | 28.2% | 141% |
| Valine | 202 | mg | 11.1% | 59% |
Compare with other products
Values per 100 g
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