Chocolate Hazelnut Spread
Moderate nutritional value
Sweet cocoa and hazelnut spread (Nutella-type), values as sold.
A sweet spread of sugar, palm oil, hazelnuts, cocoa and skim milk powder, eaten on bread, toast, pancakes and crepes. A 15 g tablespoon gives about 80 kcal, 8 g of sugar and 4.5 g of fat, of which about 1.7 g is saturated, with under 1 g of protein. By weight it is more than half sugar and about 30% fat, with only around 13% hazelnuts, so it is closer to a chocolate spread than to a nut butter.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5.4g | 9.6% |
| Fat | 29.7g | 42.4% |
| Carbs | 62.4g | 20.8% |
| Simple Sugars | 21.84g | Estimate |
| Complex Carbs | 35.16g | Estimate |
| Fiber | 5.4g | 21.6% |
| Water | 1g | 0.0% |
| Calories | 539 | 24.0% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 11.4 | g | 57.0% |
| Monounsaturated | 14 | g | 56.0% |
| Polyunsaturated | 3 | g | 23.1% |
| Omega-3 | 0.9 | g | Estimate |
| Omega-6 | 2.1 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 4.96 | mg |
| Selenium | 3.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.085 | mg | 7.1% |
| vitamin B2 | 0.17 | mg | 13.1% |
| vitamin B3 | 0.43 | mg | 2.7% |
| vitamin B6 | 0.082 | mg | 4.8% |
| vitamin B9 | 14 | mcg | 3.5% |
| vitamin B12 | 0.27 | mcg | 11.3% |
| vitamin E | 4.96 | mg | 33.1% |
| vitamin K | 1.9 | mcg | 1.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 108 | mg | 10.8% |
| iron | 4.38 | mg | 24.3% |
| magnesium | 64 | mg | 16.0% |
| phosphorus | 152 | mg | 21.7% |
| potassium | 407 | mg | 15.7% |
| sodium | 41 | mg | 1.8% |
| zinc | 1.06 | mg | 9.6% |
| copper | 0.469 | mg | 52.1% |
| manganese | 0.868 | mg | 37.7% |
| selenium | 3.6 | mcg | 6.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 138 | mg | 19.7% | 141% |
| Isoleucine | 263 | mg | 18.8% | 143% |
| Leucine | 442 | mg | 16.2% | 118% |
| Lysine | 312 | mg | 14.9% | 106% |
| Methionine | 170 | mg | 16.2% | 120% |
| Phenylalanine | 464 | mg | 26.5% | 184% |
| Threonine | 218 | mg | 20.8% | 142% |
| Tryptophan | 75 | mg | 26.8% | 185% |
| Valine | 322 | mg | 17.7% | 131% |
Compare with other products
Values per 100 g
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