Milk Chocolate
Limited nutritional benefit
Plain milk chocolate, values as sold.
Chocolate made from cocoa butter, cocoa mass, sugar and milk powder, eaten as bars and pieces and used in baking and desserts. A 25 g portion (a quarter of a 100 g bar) gives about 135 kcal, 13 g of sugar and 7.5 g of fat, of which about 4.6 g is saturated, with about 2 g of protein. Dark chocolate with 70% cocoa has about half the sugar of milk chocolate and more iron and magnesium.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.7g | 13.8% |
| Fat | 29.7g | 42.4% |
| Carbs | 59.4g | 19.8% |
| Simple Sugars | 20.79g | Estimate |
| Complex Carbs | 35.21g | Estimate |
| Fiber | 3.4g | 13.6% |
| Water | 2g | 0.1% |
| Calories | 535 | 23.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 18.51 | g | 92.6% |
| Monounsaturated | 7.19 | g | 28.8% |
| Polyunsaturated | 1.38 | g | 10.6% |
| Omega-3 | 0.414 | g | Estimate |
| Omega-6 | 0.966 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.51 | mg |
| Selenium | 4.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 59 | mcg | 6.6% |
| vitamin B1 | 0.112 | mg | 9.3% |
| vitamin B2 | 0.298 | mg | 22.9% |
| vitamin B3 | 0.39 | mg | 2.4% |
| vitamin B6 | 0.036 | mg | 2.1% |
| vitamin B9 | 12 | mcg | 3.0% |
| vitamin B12 | 0.75 | mcg | 31.3% |
| vitamin E | 0.51 | mg | 3.4% |
| vitamin K | 5.7 | mcg | 4.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 189 | mg | 18.9% |
| iron | 2.35 | mg | 13.1% |
| magnesium | 63 | mg | 15.8% |
| phosphorus | 208 | mg | 29.7% |
| potassium | 372 | mg | 14.3% |
| sodium | 79 | mg | 3.4% |
| zinc | 2.3 | mg | 20.9% |
| copper | 0.491 | mg | 54.6% |
| manganese | 0.471 | mg | 20.5% |
| selenium | 4.5 | mcg | 8.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 189 | mg | 27.0% | 138% |
| Isoleucine | 421 | mg | 30.1% | 164% |
| Leucine | 678 | mg | 24.8% | 130% |
| Lysine | 551 | mg | 26.2% | 134% |
| Methionine | 240 | mg | 22.9% | 122% |
| Phenylalanine | 718 | mg | 41.0% | 205% |
| Threonine | 335 | mg | 31.9% | 157% |
| Tryptophan | 109 | mg | 38.9% | 193% |
| Valine | 499 | mg | 27.4% | 146% |
Compare with other products
Values per 100 g
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